Online Health Care Tips

20 ways to gain weight fast

Shweta Pandey 1 1:41 AM

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How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away from food. Most of us are envious that they never put on weight, but they too wish to have a lean well toned, even curvy or muscular look.</div>
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<b><i>How to gain weight: People may be underweight due to various reasons</i></b></div>
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Inadequate feeding habits, prolonged meal time gaps, poor selection of foods, increased physical activity without increasing the food intake can lead to energy deficit, are a few of the major reasons for being underweight. Other reasons can be malabsorption due to prolonged illness, diseases such as tuberculosis, cancer, hormonal imbalances (hyperthyroidism) and eating disorders such as anorexia nervosa or bulimia.</div>
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<b><i>How to gain weight: Healthy weight gain</i></b></div>
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Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight are a few reasons why healthy weight gain is important.</div>
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<b><i>How to gain weight: Exercise</i></b></div>
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If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop an unsightly paunch. To avoid this, you must endeavour to maintain a toned body. For this, exercise is essential. Participate in a balanced mix of cardio, weight training, and flexibility exercises every day.</div>
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<b><i>How to gain weight: Lift weights for lean mass</i></b></div>
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If you haven't figured it out already, you're going to be doing some heavy lifting in order to put on lean mass. The foundation of your routine should be the big compound lifts: Squats, deadlifts, presses (bench and overhead), pull-ups, rows, dips, snatches, power cleans, clean and jerks. These engage multiple muscles while triggering your hormonal response systems.</div>
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<b><i>How to gain weight: Exercises for beginners</i></b></div>
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Squat 5x5</div>
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Pull-ups 5xFailure (add weight if "Failure" is becoming more than 12 reps)</div>
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Overhead Press 5x5</div>
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Squat 5x5</div>
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Deadlift 1/2/3x5 (your choice; deadlifts can be incredibly taxing, and with exhaustion comes poor form, so be careful; sometimes it's better to do a really heavy load for a single set)</div>
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Bench Press 5x5</div>
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Squat 5x5</div>
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Pull-ups 5xFailure</div>
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Overhead Press 5x5</div>
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Do this sequence every week (maybe Monday, Wednesday, Friday) and steadily increase the weight each session. Once you're making progress, feel free to add in other exercises like dips or more Olympic lifts.</div>
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<b><i>How to gain weight: Healthy diet</i></b></div>
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You may take dietary supplement, but you need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.</div>
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<b><i>How to gain weight: Healthy heart and weight gain diet</i></b></div>
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Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease. Other snack ideas include whole wheat or multi grain bread/ soy sticks with hummus or peanut butter. Opt for salsa dips and chutneys as they are high on fibre and very healthy. How to Gain Weight: Increase liquid intake</div>
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If you want to gain weight, you need to build an appetite; and while this might be a tad non-traditional, you can rely on wine as a hunger stimulant. A small glass of wine before your evening meal will help you appreciate your food a whole lot more. Also, avoid drinking water before meals and in between meals, you don't want to ruin your appetite.</div>
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<b><i>How to gain weight: Eat less</i></b></div>
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If you eat in between meals, cut it out. They say you should eat three large meals or five to six small meals in a day. Eating less is more. Choose food with nutritional calories and increase intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you deprive your body of healthy nutrients. A thin person who gorges on junk food will suffer the same unhealthy consequences as an obese person with poor eating habits.</div>
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<b><i>How to gain weight: Indulge the right way</i></b></div>
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Often times, well meaning folks will tell you to eat cakes and other sugar-heavy desserts in order to help you gain weight. While normally this strategy works perfectly for some, for others it could just lead to visceral fat - a state of being skinny fat. Skinny fat essentially means that a person appears skinny on the outside, but has fat accumulated in the wrong places (around vital organs) on the inside. Besides, sugar-heavy foods deplete your body of whatever little nutrients it might be getting from other foods.</div>
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<b><i>How to gain weight: Eat lots and lots of healthy vegetables and meat</i></b></div>
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You are going to have to eat far more than before if you want to gain weight. Since body composition is 80% diet, you are going to have to stuff yourself. You need to provide lots and lots of proteins for those hormones to synthesize.</div>
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<b><i>How to gain weight: Eat healthy fats</i></b></div>
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Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind ofcourse. So those bananas count well here.</div>
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<b><i>How to gain weight: Increase protein intake</i></b></div>
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Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It's the building block of muscle, and your body is going to be starving for it.</div>
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How to gain weight: Foods that help you gain weight</div>
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Whole eggs: It is economical and loaded with protein, vitamins A,D, E and good cholesterol.</div>
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Butter: Butter is linked with long term weight gain. Intake of butter should be in moderation, as regular consumption of butter is bad for your heart.</div>
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Tuna: The vital fatty acids in tuna contain a host of healthy fats, which not only aid in weight gain but also help in maintaining physical well-being.</div>
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Natural fruit juice: A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.</div>
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Whole wheat bread: You can eat healthy and pack on pounds at the same time by eating whole wheat bread which accounts for approximately 69 calories per slice.</div>
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<b><i>How to gain weight: Food rich in good calories</i></b></div>
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Peanut butter - Spread - soft, salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein.</div>
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Energy bars - It is loaded with good-for-you nuts and oats. One bowl packs around 500 calories, which is healthy as well as yummy for breakfast.</div>
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Cheese - One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories.</div>
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Oil - Adding extra fat to your food is an easy way to add calories, choose olive oil, canola oil, etc. which is good for your health and will add those much needed calories too.</div>
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Banana - One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great for workout fuel.</div>
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<b><i>How to gain weight: Daily tips to gain weight</i></b></div>
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Include three- four servings of fruits and vegetables to your daily diet. It is best to consume fruits in their natural form to get all the nutrients.</div>
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Make sure you get enough rest.</div>
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Instead of stocking up on chocolate as glucose boosters, try high-fibre, low sugar oat bars. These take care of your cravings.</div>
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Oats: A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients.</div>
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Yogurt: The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.</div>
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<b><i>How to gain weight: Dietary supplements for gaining weight</i></b></div>
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Supplements should be taken only in consultation with a doctor/ dietician, only if required in case of nutrient deficiencies. How your body processes these supplements depends on what your body's needs are. The supplements that are usually associated with weight gain needs are usually carb-enriched supplements.</div>
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The same thumb-rule of focusing on your body's needs before buying supplements, applies to vitamin and mineral supplements as well. Excess of multivitamins can cause hypervitaminosis leading to various problems as diarrhoea, vomiting etc.</div>
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<b><i>How to gain weight: Food habits that help you gain weight</i></b></div>
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Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month.</div>
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Cook smartly, using a wide variety of food choices that are beneficial for health. Use a variety of fruits and vegetables to make salads, and rely on healthy appetisers (ex: Amla pudina chutney).</div>
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<b><i>How to gain weight: Unhealthy habits for gaining unhealthy weight</i></b></div>
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- Lack of sleep may be making you fat</div>
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- Eating in the car</div>
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- Eating in front of the TV</div>
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- Food rut - eating the same thing day in and day out</div>
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- Finishing everything on your plate and peer pressure</div>
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- "Coffee shopping" or for some of us it is the "meet up for a drink"</div>
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<b><i>How to gain weight: After gaining the right weight</i></b></div>
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The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible!</div>

20 ways to gain weight fast

How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a...

Tips to Prevent Sickness:

Shweta Pandey 0 1:31 AM

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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices go back thousands of years, as well as being practiced among the indigenous people of the Earth. Here are some tips that can help you to prevent sickness and keep you healthy:</span></span></div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">1.Washing hands- This one is common sense, yet during the "sickness" season it is very important to wash away germs from our hands. We pick up germs from various places we touch with our hands; therefore stay clean and you'll be helping prevent sickness.</span></span></div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">2. Vitamins- Take a diet rich in multi vitamin to boost the ability of your immune system. Vitamin C is known a good vitamin to have during sickness before and after as well. Vitamins are found in vegetables and fruits so increase their quantity in your diet.</span></span></div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">3. Proper Rest & Exercise- To keep your self fit takes proper rest. Most "Experts" recommend a minimum of eight hours rest each night. Proper rest gives the body time to heal and rejuvenate. It allows our brain to sort out the various messages received during the day. In juxtaposition to the benefits of sleep, the deprivation of sleep can weaken our body's various systems overall ability to ward of sickness. Exercise also aids in the body's ability to fight susceptibility to sickness. You do not have to join some elaborate gym to exercise. The point is to keep your body active by whatever means work for you a few times a week.</span></span></div>
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<span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span style="font-size: 12px; line-height: 20px;">4. Fasting- It’s a fact that fasting is the cure for 90 percent of our ills, known by the medical scientists. It is also said "Fasting is a greater cure of our ills, both mental and physical, than all of the drugs of the earth combined into one bottle or a billion bottles”. Fasting will aid in your body's ability to fight sickness by reducing disease-producing toxins. But before start fasting take a look on your body’s capacity. If you are not able to complete a regular fast, try a juice fast while drinking pure water. Fast once a month for three days, four days, or for whatever length of time you are able to go without food without harming yourself, and you will feel good.</span></span></div>

Tips to Prevent Sickness:

It is said that prevention is better than cure so it’s better to follow some simple tips to make your health better. It is also a fact tha...

Women Empowerment through Popular Culture

Shweta Pandey 0 1:17 AM

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Women empowerment has been an issue playing in the heart of society for a long time, and individuals have been expressing their thoughts on this since time immemorial. One may only wonder what happened to that spark of womanhood that burned in flames as Jon of Arc was awarded death by burning at nineteen years of age. She had led the French army to many important battles during the Hundred Year’s War in the 14th century.</div>
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<br />That spark, however, subsided as women soon became a topic of lesser concern, and society evolved to be a patriarchal one. If we trace history we will know that popular culture has dedicated immensely to the cause of empowering women, in all spheres, whether it is films, literature or music. Let us trace popular culture and appreciate the efforts of artists who have dared to turn against the tide so as to give voice to women.</div>
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<strong><br />Film</strong></div>
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<br />For a man to watch Italian film maker Federico Fellini’s ‘La città delle donne’ (City of Women) is a horrific experience. The sexually charged protagonist lands in a hideous looking part of town that houses and breeds women militants who are against the patriarchal setting of society. If a man indeed visits a city of women it would be a matter of joy, he would travel the corners of such a place feasting his eyes and being the proverbial icing on a cake. But Fellini’s city cries anti man slogans, where women who have grown tired of man’s colossal stature in society have created a parallel society of their own.</div>
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<br />The film explores the mind of a man, who is terribly hung over with notions of being a superior animal than women, and uses sexual gratification as a definite way to satisfy this illusion. The experience of the protagonist reaches its heights when he is nearly raped by a sex starved farm woman and then is taken on a ride by a carload of doped-up asexual teenage girls which proves to be pretty joyless. City of Women spits on the face of men so bad that for most of the film you would be terrified.</div>
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<strong><br />Literature</strong></div>
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<br />George Elliot, the famous English novelist of ‘Mill on the Floss’ and ‘Adam Bede’ fame was actually Mary Ann Evans. She had to change her name so that she could be taken seriously as an author in a society that was ruled by men. The most famous of all the women authors who has captured public imagination are the Bronte sisters. It has been documented in history that the Bronte sisters have had tragic lives, and all three of them had died young. Charlotte, Emily and Anne have created major literature works in their short life time with women as the lead characters in them. Charlotte Bronte’s most famous work is Jane Eyre; Emily Bronte’s most famous is Wuthering Heights that has even been made into a film, and the youngest Anne Eyre had written a largely autobiographical novel entitled Agnes Grey. The Bronte sisters brought women’s literature to the limelight, and through their protagonists had given voice to the issues of women. Author Virginia Woolf of “Mrs Dalloway” fame is yet another example of female novelists who has exemplified herself as one of the reigning figures of modern literature writing through her stream of consciousness style of narration.</div>
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<strong><br />Music</strong></div>
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<br />The banning of an all girl’s music band name Ghazal in Kashmir has left the nation of India in a shock.  At a time when we are talking about the empowerment of women, it is only right for a woman band to come up in the scene. The nation of India which boasts of female singers like Begum Akhtar, Lata Mangeshkar, and Asha Bhonsle has witnessed an uncouth stunt pulled by certain sections of the society.</div>
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<br />The world has seen numerous all girls band that has stunned music lovers as they proved that girls can rock as hard as guys. The Runaways with Joan Jett was one such all girl band that reached the pinnacle of success at a very tender age. Joan Jett in the Runaways’ famous number entitled Cherry Bomb had said, “Hello world, I am your wild girl, Cherry Bomb”, thus announcing the arrival of a sensational new woman in the heart of mankind. Even today as we sit to discuss this piece, there are numerous women all across the world expressing themselves in the form of music. Today the benchmark has been raised by all female metal girl bands like Hell Cats, and Virgin Killers.  Other famous world renowned female musicians include, Aretha Franklin, Cher, Joan Baez, Janis Joplin, and Patti Smith who is widely known as ‘the queen of rock and roll’.<br /><br />No one better but Swami Vivekananda had said, “If you do not raise the women, who are living embodiment of the Divine Mother, don’t think that you have any other way to rise.” How prepared are we to raise the spirit of womenhood?</div>

Women Empowerment through Popular Culture

Women empowerment has been an issue playing in the heart of society for a long time, and individuals have been expressing their thoughts o...

Foods that Boost Happiness

Shweta Pandey 0 1:04 AM

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Diets high in sugar and processed foods, and low in nutritional value, can play havoc on our moods.  They can leave us feeling tired, moody, and agitated.  Lucky for us, nature has given us foods that can stabilize our moods and even boost our happiness, and they come in delicious packages!</div>
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<strong>Tomatoes</strong> are high in lycopene, a phytonutrient that stops the buildup of pro-inflammatory compounds linked to depression.  For a healthy appy at a party, skewer toothpicks with a cherry tomato, a fresh basil leaf, and drizzle with olive oil.</div>
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<strong>Turkey </strong>contains tryptophan, which has been linked with an increase in serotonin, the “feel-good hormone”.  Add diced turkey to a salad or soup.  For a veggie-friendly option, eat <strong>asparagus</strong>, which is one of the highest plant-based sources of tryptophan.</div>
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<strong>Bananas</strong> are loaded with B vitamins, which are important vitamins to keep you feeling energized.  If you are deficient in B vitamins, you may feel more stressed or anxious, so slice some bananas onto you cereal or have one handy at work for an afternoon snack.</div>
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<strong>Walnuts</strong> are a great way to up your magnesium intake, a mineral shown to help fight depression.  Sprinkle some on a salad or include them in a trail mix. </div>
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<strong>Avocados</strong> are packed with folic acid, which is great at increasing energy.  They also contain healthy fats, both monounsaturated and polyunsaturated.  Diets low in healthy fats can lead to stress, anxiety, and depression, so add some avocado to your sandwich, salad, or slice them on to your eggs.    </div>
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<strong>Dark chocolate </strong>has been shown to boost happiness!  A study in the Journal of Psychopharmacology found that a few ounces of dark chocolate per day resulted in better mood in their subjects.  The trick is to go dark: the higher the cocoa percentage the better. </div>

Foods that Boost Happiness

Diets high in sugar and processed foods, and low in nutritional value, can play havoc on our moods. They can leave us feeling tired, mood...

Common Health Issues in Women

Shweta Pandey 1 Health Issues in Women 1:00 AM

<span style="text-align: justify;">From breast cancer to heart problems, women's health issues have caught everyone's eyes. What’s more appalling than the statistics of these diseases is that most women are reluctant to admit or feel uncomfortable when they are to talk about their health concerns. As a result of ignorance, they bear the negative effects that deteriorate their quality of life.</span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Breast Cancer</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">Breast cancer is one of the most serious issues that affect women. According to </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">World Health Organization (WHO)</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">, breast cancer is the second leading cause of death in women. Owing to continuous advancements in the sphere of cancer research, the dates from breast cancer have declined drastically over the years. Although, the incidence rates of the cancer form is still on the rise. Lifestyle factors such as getting married later, having children after the age of 35, being overweight, stress and lack of activity are to be blamed for increasing incidence of breast cancer.</span><br />
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<strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: Some of the ways in which breast cancer can be prevented include maintaining a healthy body weight i.e. a BMI less than 25 throughout one’s life, minimising the consumption of alcohol, consuming as many fruits and vegetables as possible, exercising regularly and picking fatty foods wisely. </span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Heart Disease</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">According to the </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">Centers for Disease Control and Prevention</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">, heart diseases contribute about 29 % of deaths in women. This is largely because of the misdiagnosed signs and symptoms of the disease as women develop the disease differently than men. Obesity, stress, diabetes, high blood pressure, high cholesterol and inactiveness are the factors that put women at greater risk of heart disease.</span><br />
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<strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: The Centers for Disease Control and Prevention says that a woman can prevent heart diseases by eating a healthy diet, maintaining a healthy weight, avoiding smoking, exercising regularly and limiting the consumption of alcohol. </span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Polycystic Ovarian Syndrome (PCOS)</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">A report published in the </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">University of Chicago Medical Center</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;"> journal states that PCOS affects 10 % of women of reproductive age. Polycystic ovarian syndrome is a condition when small cysts are formed on the ovaries during ovulation. The formation of cysts is accompanied by pain in either side of the abdomen or can even damage a woman's uterus and, thereby, her fertility. It doesn’t end here; women with PCOS are at greater risk of gaining weight, having abnormal periods, acne and excessive hair growth.</span><br />
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<strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: The occurrence of PCOS cannot be prevented , though early diagnosis can be made and treatment availed to prevent long-term complications such as metabolic syndrome, infertility, diabetes, obesity and heart diseases. </span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Osteoporosis</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">Osteoporosis can affect both men and women, but it threatens a female more. It largely affects the strength of bones leading to fractures. The risk factors of osteoporosis include age, wiry frame, ethnicity, low-calcium diet, smoking and alcohol dependence.</span><br />
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<strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: According to </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">National Health Services</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">, one can prevent osteoporosis with the help of regular exercising (weight-bearing exercises, resistance exercises), healthy eating, quitting smoking and limiting alcohol intake.  </span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Depression</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">This mental condition affects women more in comparison with men mainly because of the hormonal changes (such as postpartum depression that develops post-pregnancy) and lifestyle factors. According to the </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">National Institute of Mental Health</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">, about 12 million women are affected by a depressive disorder each year compared to about 6 million men. Women need sustenance more than men and if they don't have it, they tend to get depressed.</span><br />
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<strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: Even though some forms of depression that can be treated easily, there are others that can be prevented. This is because such cases of depression are triggered by chemical malfunctioning in the brain. Studies suggest that women can prevent depression by consuming a balanced diet, exercising regularly, taking time out for recreational activities and working together with friends and family to prevent a depressed mood.</span></div>
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: x-small; line-height: 22px; text-align: left;"><strong>Autoimmune Diseases</strong></span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">According to the </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">American Autoimmune Related Diseases Association (AARDA)</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">, about 75% of autoimmune diseases occur in women. These are the group of disorders that attacks immune system and destroys tissues. The causes of autoimmune diseases are unknown, but researchers have suggested genetic, hormonal and environmental factors to be possible suspects.</span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;"><br /><br />How to prevent</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">: Since autoimmune diseases are caused by unhealthy eating habits such as an inappropriate diet one of the best ways in which the disease can be prevented is by following a strictly balanced diet, preferably one that is recommended by family dietician. </span><br />
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<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: left;">There are many health issues specific to the female anatomy and the best way in which one can fight against them is by educating themselves about the risk factors, symptoms and treatment options of the particular medical conditions.</span></div>

Common Health Issues in Women

From breast cancer to heart problems, women's health issues have caught everyone's eyes. What’s more appalling than the statistics o...

Facts about Breast Cancer

Shweta Pandey 0 breast cancer 12:58 AM

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Breast cancer refers to the abnormal growth and mutation of cells in the milk ducts or lobules of the breast. A few facts about cancer may help you notice its prevalence and the probability of prevention.</div>
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<li style="margin: 0px; text-align: justify;">Across the globe, breast cancer is the second most common type of cancer after lung cancer.</li>
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<li style="margin: 0px; text-align: justify;">North America, Australia and Europe have reported the highest incidence of breast cancer.</li>
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<li style="margin: 0px; text-align: justify;">In the last 30 years, reported incidence of breast cancer has heightened to 35% in the west.</li>
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<li style="margin: 0px; text-align: justify;">More than 5, 00,000 people die of breast cancer each year.</li>
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<li style="margin: 0px; text-align: justify;">Contrary to the belief that breast cancer is diagnosed in women, over time, numbers of males are being detected with breast cancer.</li>
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<li style="margin: 0px; text-align: justify;">Though it isn’t a genetic disease, there exist very high chances of women whose mother, sister or aunt had been diagnosed with breast cancer before the age of 50.</li>
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<li style="margin: 0px; text-align: justify;">Self breast examination is the best way to detect any abnormality in the breast though doctors and numerous healthcare experts believe that self breast examination will not change the mortality rate.</li>
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<li style="margin: 0px; text-align: justify;">Mammograms, ultrasounds, CT scans are often considered to be the best clinical methods to detect any lumps or abnormal masses in the breast.</li>
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<li style="margin: 0px; text-align: justify;">First signs of breast cancer are usually visible through a mammogram juxtaposed to self examination procedures.</li>
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<li style="margin: 0px; text-align: justify;">Early detection of breast cancer and an early mammogram, that is, before the age of 40, if detected with breast cancer, has the highest rate of survival.</li>
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<li style="margin: 0px; text-align: justify;">One out of every eight women is detected with breast cancer every year.</li>
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<li style="margin: 0px; text-align: justify;">Every 13minutes a woman dies of breast cancer in some part of the world, the frequency of these deaths are ever increasing.</li>
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<li style="margin: 0px; text-align: justify;">Around 2000 cases of men have been detected in a year and approximately 800 of them die.</li>
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<li style="margin: 0px; text-align: justify;">More than 1.8 million of women detected with breast cancer have successfully fought it and are still alive in the United States of America.</li>
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<li style="margin: 0px; text-align: justify;">72% of women detected with breast cancer, have a 5 year survival rate</li>
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<li style="margin: 0px; text-align: justify;">86% of white women experience a 5 year survival rate</li>
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<li style="margin: 0px; text-align: justify;">96% women, who have been detected early with breast cancer, have a higher rate of living a cancer free life.</li>
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<li style="margin: 0px; text-align: justify;">Over 9% of breast lumps are not cancerous, but are benign.</li>
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<li style="margin: 0px; text-align: justify;">Women who start their menstrual cycle early and experience menopause later are at a higher risk of developing breast cancer.</li>
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<li style="margin: 0px; text-align: justify;">Consumption of oral contraceptives may lead to breast cancer, but research proves that, over a span of 10 years, women who used oral contraceptives were at the same level when paralleled to women who did not consume any pill.</li>
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<li style="margin: 0px; text-align: justify;">Women with BRCA mutation, if they get their ovaries removed surgically, have 50% less risk of falling prey to breast cancer.</li>
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<li style="margin: 0px; text-align: justify;">Over 40% of women who swallow semen, once or twice a week lower their chances of breast cancer.</li>
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<li style="margin: 0px; text-align: justify;">Women who breast feed, do not smoke, maintain a normal weight and exercise moderately have lower chances of developing breast cancer.</li>
</ul>

Facts about Breast Cancer

Breast cancer refers to the abnormal growth and mutation of cells in the milk ducts or lobules of the breast. A few facts about cancer may...

Symptoms of Breast Cancer

Shweta Pandey 0 breast cancer 12:54 AM

<span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: justify;">Breast cancer is a type of cancer, which starts in the cells of the breast. It is a common type of cancer in women and a leading cause of cancer deaths. Like any other cancer, prognosis and response to treatment of breast cancer is good if the disease is diagnosed during the initial stages. There are, however, no classic or early </span><strong style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: justify;">symptoms of breast cancer</strong><span style="color: #333333; font-family: Verdana, Geneva, sans-serif, Arial; font-size: 12px; line-height: 22px; text-align: justify;"> and that make early diagnosis a challenge. </span><br />
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<strong>Common Symptoms of Breast Cancer</strong></div>
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<li style="margin: 0px;"><strong>Breast lump:</strong> Lump in the breast is a common symptom of breast cancer. All lumps in the breast, however, are not cancerous, but if you have a lump in the breast, it should be evaluated by a doctor. If you have a lump in the breast, armpit or above the collarbone that persists for more than a few weeks or increases in size, it may be a sign of cancer. Many women discover the lump or an area of lumpiness or irregularity in their breast tissue during self-examination or by chance. Many small lumps that are not detectable by touching may be picked on mammography.</li>
<li style="margin: 0px;"><strong>Skin changes:</strong> Some changes that may occur on the skin of the breast in cancer include redness, changes in texture, dimpling or indentation of the skin with the formation of wrinkles and puckering.</li>
<li style="margin: 0px;"><strong>Swelling on breast: </strong>The breast may become red and swollen and the texture of the skin may change and become like the skin of an orange. In some breast cancers, this is due to a blockage in the drainage of fluid from the breast.</li>
<li style="margin: 0px;"><strong>Nipple changes: </strong>Nipple may appear retracted (might be pulled in) or the shape may change. Sometimes, an ulcer may develop or the nipple may weep.</li>
<li style="margin: 0px;"><strong>Nipple discharge: </strong>It may be blood stained, clear to yellow, green and puss-like. It may be persistent or intermittent.</li>
<li style="margin: 0px;"><strong>Lump under the arm: </strong>Some patients may present with a lump under the arm or near the collarbone. These are signs that the cancer has spread beyond the primary site to the lymph glands.</li>
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These are some symptoms of breast cancer, but they do not definitely mean you have breast cancer. They can be caused by many other diseases related to the breast. Many breast cancers are diagnosed by breast screening mammography in women who have no symptoms. Studies indicate that about 6 in every 1000 women between 50 to 64 years, who undergo a screening test, will be found to have breast cancer the first time they attend screening. Hence, screening mammograms are recommended for women more than 40 years of age every 1 to 2 years, as age is the strongest risk factor for breast cancer. The older a woman is, the higher is the risk of developing the disease. Screening may be done in women younger than 40 years, who are at higher than average risk of breast cancer. Your doctor can advise you regarding the need to have mammograms and how often you must have them.</div>

Symptoms of Breast Cancer

Breast cancer is a type of cancer, which starts in the cells of the breast. It is a common type of cancer in women and a leading cause of ca...

Possible Warning Signs of Breast Cancer

Shweta Pandey 0 breast cancer 12:52 AM

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With breast cancer spreading across different countries at a fast pace, there is a heightening concern about whether one is susceptible to the harsh medical condition or not. Breast cancer may not necessarily have any symptoms in the beginning unless it has advanced to a certain irreversible stage. A lump is the most obvious symptom of breast cancer though it is too small initially to even be felt. If you are the kind, who make timely visits to a doctor, breast cancer may get detected when randomly checking for other medical problems.</div>
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<li>Some of the warning signs of breast cancer include:</li>
<li>swelling of an entire breast or a part of it</li>
<li>dimpling or skin irritation</li>
<li>nipple pain</li>
<li>nipple turning inward</li>
<li>breast pain</li>
<li>thickening of the nipple or the breast skin, redness or scaliness</li>
<li>nipple discharge that is not breast milk and</li>
<li>lump in the underarm area</li>
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If you have noticed any of these symptoms already, you may not necessarily be suffering from breast cancer, but any other disease or minor medical condition. Whatever the cause may be, if you do spot a change in either breast, you must consult a doctor immediately.</div>
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Most women in their 20s opt for self-exam, which is not recommended by medical organisations because of the lack of an accurate diagnosis that self-exam boils down to. It is important for doctors to discuss the pros and cons of self-exam to their patients irrespective of whether they have breast cancer or not. </div>
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Breast lumpiness may be one of the warning signs of breast cancer, but it normally is a little bumpy and therefore, a woman must be able to differentiate between what is normal bumpiness and what may be breast cancer. If the lumpiness in one breast is similar to that in the other, you are probably normal. Observe for lumps that feel different or harder than the other breast. If you think you have a lump that is hard and suspect that it possibly is cancer, consult a doctor. The hard lump may as well be a sign of benign breast cancer. </div>
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If you are not sure about self-examining and are wondering whether you must show yourself to your doctor, go ahead. Although, a lump may not be something to worry greatly about, you will be satisfied to have got yourself checked with a doctor.</div>

Possible Warning Signs of Breast Cancer

With breast cancer spreading across different countries at a fast pace, there is a heightening concern about whether one is susceptible to...