Online Health Care Tips

What is the Best Time to Do a Home Pregnancy Test

Shweta Pandey 0 pregnancy 12:02 AM

<div style="text-align: justify;">
If you are suspecting of being pregnant and are curious to find out if you actually are, doing a home pregnancy test is the easiest option you have to confirm it. For many, deciding on when to take a pregnancy test is baffling. The tests are qualitative and they either show negative or positive. If you perform the test early, there is a chance of ‘negative’ test result even if you are pregnant.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
If you are experiencing the early signs of pregnancy, you may feel tempted. You shouldn’t rush to perform the test right away, but wait for a couple of days to a week after missing your period to help avoid a false test result.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://a402.idata.over-blog.com/450x338/5/01/85/26/archives/0/POSITIVE.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="http://a402.idata.over-blog.com/450x338/5/01/85/26/archives/0/POSITIVE.jpg" width="320" /></a></div>
<div style="text-align: justify;">
Here is how you should decide on when to take the test.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Understating Luteal Phase</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The home pregnancy tests assume a 14-day luteal phase, which is the time between ovulation and when you get your period. For example, if your luteal phase is usually 12 days, four days before your missed period would be 9 days after ovulation. It is too early for the test. On the other hand, the luteal phase of 15 days, though, 4 days before your missed period is 12 days after ovulation. You have better chances of an accurate outcome during this phase than the previous one. Someone with a shorter luteal phase has less chance of appropriate results than those with relatively longer luteal phase.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
The Best Time to Take a Pregnancy Test</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
You must plan a pregnancy test after your first period post the sexual contact has been late or missed. For this, you need to know your cycles better or chart your cycles beforehand. The test may not reflect accurate result when you are past the longest menstrual cycle you usually have. For example if your cycles range from 30 to 35 days, the ideal time to perform a pregnancy test is on the 36th day or later.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Sometimes, the test kit is sensitive enough to detect pregnancy even on the day of the missed period. The level of hCG is not detectable so early in the pregnancy in some cases. A negative result on the first attempt might be because the test was performed early or the hormone levels had not risen to be detected. Therefore, if the test results come out to be negative, it is advisable to try and repeat the test after 72 hours.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
In case the outcome of the test is positive, you should see an obstetrician to confirm the pregnancy.</div>

What is the Best Time to Do a Home Pregnancy Test

If you are suspecting of being pregnant and are curious to find out if you actually are, doing a home pregnancy test is the easiest option ...

How is Ectopic Pregnancy Treated

Shweta Pandey 0 pregnancy 11:46 PM

<span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">An ectopic pregnancy or a tubal pregnancy refers to the pregnancy in which the fertilised egg stays in woman’s fallopian tube.</span><br />
<br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><img align="left" alt="A senior woman consoling young woman" class="mR10" height="450 px" src="http://www.onlymyhealth.com/imported/images/2013/July/09_Jul_2013/A-senior-woman-consoling-young-woman-300x450.jpg" style="margin-right: 10px; max-width: 100%;" title="A senior woman consoling young woman" width="300 px" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;"></span><br />
<div style="text-align: justify;">
An ectopic pregnancy is a rare condition which usually happens within the first few weeks of pregnancy. Doctors usually discover it by the 8th week. The baby cannot survive but it is most likely that a woman would be able to have a healthy pregnancy in the future.</div>
<div style="text-align: justify;">
An ectopic pregnancy is treated right away to avoid rupture and severe blood loss. Based on how early the pregnancy is detected and overall condition of mother, the doctor decides the treatment option. There is a choice between using medicine or surgery to end the pregnancy if an ectopic pregnancy is not causing bleeding.</div>
<div style="text-align: justify;">
The treatment options for an ectopic pregnancy are detailed below.</div>
<div style="text-align: justify;">
Medicine: Doctors may prescribe methotrexate to end an ectopic pregnancy which spares you from an incision and general anaesthesia. Like all other medications, methotrexate too has side-effects and may take several weeks of hormone blood-level testing to make sure that treatment has worked. Methotrexate is prescribed when the embryo has no heart activity or when your pregnancy hormone levels (human chorionic gonadotropin or hCG) are low (less than 5,000). </div>
<div style="text-align: justify;">
There could be a case in which ectopic pregnancies can be resistant to the medicine. If taking methotrexate does not bring down hCG levels or doesn’t curb the bleeding, the next step is surgery.</div>
<div style="text-align: justify;">
Surgery: Health care personnel will go ahead with the surgery for an ectopic pregnancy that is causing severe symptoms, like bleeding or high hCG levels. In such cases medicine is not likely to work and a rupture becomes more likely with the passage of time. If possible, the doctor will do a laparoscopic surgery that uses a small incision. In case of a ruptured ectopic pregnancy, emergency surgery is needed.</div>
<div style="text-align: justify;">
There are different surgeries for a tubal ectopic pregnancy. The doctors usually make a slit in the fallopian tube (salpingostomy), rather than removing a section of the tube (salpingectomy). Surgery is a faster treatment in comparison with medicine, but may cause scar tissue that could cause problems in future pregnancies.</div>
<div style="text-align: justify;">
Expectant management: An early ectopic pregnancy is similar to natural miscarriage for which treatment may not be needed. After it occurs, your doctor will test your blood on a regular basis to check if your pregnancy hormone (hCG or human chorionic gonadotropin) levels are dropping. The procedure of watching out for pregnancy hormones is called expectant management.</div>
<div style="text-align: justify;">
After treatment, there may be a chance that ectopic pregnancy will affect a woman’s fertility later in life. An ectopic pregnancy that doesn’t damage the fallopian tubes should not affect the chances of conceiving later on. However, even if one of the tubes is ruptured or damagedthe chances of conceiving again are reduced.</div>
<br />

How is Ectopic Pregnancy Treated

An ectopic pregnancy or a tubal pregnancy refers to the pregnancy in which the fertilised egg stays in woman’s fallopian tube. An ectopic...

Three Homemade Protein Treatments for Hair

Shweta Pandey 0 Hair Care 11:42 PM

<strong style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Hair treatments fail most times, this is primarily because we tend to use products found in the market that are full of chemicals and certainly they end up doing more harm than good. Contrarily you could use homemade protein treatments for your hair.</strong><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br />
<div class="pintrestCss" style="color: #333333; display: inline-block; float: left; font-family: arimo, arial; font-size: 16px; line-height: 18px; margin: 0px; overflow: hidden; padding: 0px; position: relative;">
<img align="left" alt="woman applying protein treatment on hair" class="mR10" height="450 px" src="http://www.onlymyhealth.com/imported/images/2013/July/09_Jul_2013/woman-applying-protein-treatment-on-hair-300x450.jpg" style="margin-right: 10px; max-width: 100%;" title="woman applying protein treatment on hair" width="300 px" /></div>
<span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Human hair is 70 percent protein, and the protein in your hair is responsible for keeping it strong. Now protein treatments for hair are actually designed in such a way that it fills on empty spots on the hair shaft that is caused by the lack of protein in your hair. Using protein treatments for your hair will make your hair healthier and better than it was before. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Egg</strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">The best source of protein for your hair is an egg. This is because the yolk is rich in fat and protein, and is extremely important for moisturizing. Then the white bit of an egg is full of bacteria eating enzymes which cleanse your hair and the scalp, and so you should use a full egg for normal to dry hair, while for oily hair you should use only the whites. You could use the egg as a standalone product or you could also mix it with other protein rich ingredients, take one egg or two depending on the length and thickness of your hair. You could use this treatment every two weeks or monthly. Beat the egg until it is frothy and then apply it to your hair and scalp evenly, you must make sure that you hair is completely covered with the egg. You should cover your hair with a shower cap and leave it like that for 20 minutes. Afterwards you should wash it with water and shampoo. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Yogurt</strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Dairy products like cream and yogurt can be a good option for protein treatment as the lactic acid in yogurt gently cleanses white fat moisturizers; it will further make your hair strong and healthy. You should mix egg and yogurt if you wish to get a deep conditioning protein treatment. You should massage 3 tablespoon of sour cream or yogurt into your hair and let it be so for about 20 minutes, after which you can rinse and shampoo your hair. You should apply this treatment every week for best results. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Mayonnaise and Avocado </strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Mayonnaise which is made of oil and egg is moisturizing for hair and to then avocados that contain high fat content that makes your hair less dry and prone to breakage. You should mix two tablespoon of mayonnaise and half mashed avocado in a bowl until it is creamy. You must apply this mixture to your hair concentrating mostly on the ends and for an even distribution you should use a wide tooth comb. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">What you must remember when doing the treatments is that you shouldn’t over do with the protein treatment as too much of it could destroy your hair. Overusing protein can in fact dry out and cause your hair to crack. - See more at: http://www.onlymyhealth.com/three-homemade-protein-treatments-for-hair-1373366113#sthash.uHXKigTj.dpuf</span>

Three Homemade Protein Treatments for Hair

Hair treatments fail most times, this is primarily because we tend to use products found in the market that are full of chemicals and certai...

योग, सेक्स और कामसूत्र

Shweta Pandey 0 Yoga 11:08 PM

<div style="text-align: justify;">
योग से क्या सेक्स लाइफ को स्वस्थ और तरोताजा बनाया जा सकता है? क्या कामसूत्र का योग से कोई संबंध है? भोगी रहकर क्या योगी बन सकते हैं? यह है कुछ सवाल जिनके जवाब हर कोई खोजना चाहेगा।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1.यौवन का राज, नाड़ियों के पास : नाड़ी का शुद्ध और मजबूत होना जरूरी है। वायु प्रदूषण, शराब का सेवन, अन्य किसी प्रकार का नशा, अनियमित खान-पान, क्रोध, अनिंद्रा, तनाव और अत्यधिक काम और संभोग के चलते नाड़ियां कमजोर हो जाती है।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
2.कैसे सुधारें सेक्स लाइफ को : तनाव भरा जीवन, नशे की प्रवृत्ति और प्रदूषण भरे माहौल में पुरुषों की सेक्स लाइफ का स्तर लगातर गिरता जा रहा है। कहते हैं कि सुखी जीवन के लिए सेक्स के प्रति संतु‍ष्टि होना आवश्यक है, जिससे जीवन के द्वंद्व मिटते हैं। इसके लिए हम लाएं हैं कुछ योगा टिप्स जो आपका जीवन बदल देंगे।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
3.सेक्स से पहले योग : सेक्स से पहले योग करने से भरपूर ऊर्जा शक्ति का संचार होता है। यह ऊर्जा सेक्स के दौरान काफी लाभदायक सिद्ध हो सकती है। स्वस्थ और आनंददायक सेक्स के लिए सेक्स से पूर्व योग आपके दिमाग और माँसपेशियों को तरोताजा कर देता है।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
4.न्यूड योग : भारतीय योगियों का मोक्ष मार्ग अब विदेशों में काफी प्रचलित हो गया है। पर पश्चिमी देशों में इसके कई ऐसे रूप देखने को मिल रहे है जिनकी कल्पना तो किसी ने भी नहीं की होगी उदाहरण वर्तमान में विश्व में न्यूड योगा का प्रचलन बढ़ता ही जा रहा है।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
5.भोग, संभोग और योग : हिंदू धर्मग्रंथों में चार पुरुषार्थ बताए गए हैं- धर्म, अर्थ, काम, मोक्ष। वर्तमान में मानव भोग-विलासिता और संभोग को ही जीवन माने बैठा है। लेकिन आज के युग में भोग, संभोग और योग में संतुलन बनाए रखना जरूरी है।</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
6.कामसूत्र और योगासन : आमतौर पर यह धारणा प्रचलित है कि संभोग के अनेक आसन होते हैं। 'आसन' कहने से हमेशा योग के आसन ही माने जाते रहे हैं। जबकि संभोग के सभी आसनों का योग के आसनों से कोई संबंध नहीं। लेकिन यह भी सच है योग के आसनों के अभ्यास से संभोग के आसनों को करने में सहजता पाई जा सकती है।</div>

योग, सेक्स और कामसूत्र

योग से क्या सेक्स लाइफ को स्वस्थ और तरोताजा बनाया जा सकता है? क्या कामसूत्र का योग से कोई संबंध है? भोगी रहकर क्या योगी बन सकते हैं? यह है ...

क्या स्वास्थ्य आपकी प्राथमिकता में शामिल है?

Shweta Pandey 0 free health care tips 11:04 PM

<br />
<div style="text-align: justify;">
<b style="font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;">कभी बैठकर सोचें कि आप अपनी या अपने परिवार की सेहत के बारे में कितने फिक्रमंद रहते हैं। सेहत आपकी प्राथमिकताओं में किस क्रम पर है। बीमार होने पर डॉक्टरों-अस्पतालों की दौड़ लगाना, अच्छे से अच्छा इलाज पर जमकर और जरूरत पड़ने पर कर्ज लेकर भी खर्च करना सेहत के प्रति फिक्रमंदी नहीं है। </b></div>
<span style="background-color: white;"><div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
</span><span style="background-color: white;"><div style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px; text-align: justify;">
<br /></div>
</span><br />
<table border="0" cellpadding="0" cellspacing="0" class="" style="background-color: white; color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px; text-align: center;"><tbody>
<tr><td><img alt="" border="0" class="wdp_img" hspace="4" src="http://hindi.webdunia.com/articles/1307/01/images/img1130701037_1_1.jpg" style="border: 1px solid rgb(128, 128, 128); padding: 1px;" vspace="4" /></td></tr>
<tr><td><div class="wdp_imgSrc" style="background-color: #f0f0f0; background-position: initial initial; background-repeat: initial initial; color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; padding-right: 4px; text-align: right;">
<div class="wdp_left" style="float: left;">
</div>
FILE</div>
</td></tr>
</tbody></table>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
<span style="background-color: white;"><div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
</span><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;"><div style="text-align: justify;">
<span style="font-size: 11pt;">अपने आपको और अपने परिवार को स्वस्थ एवं चुस्त-दुरुस्त रखने के लिए हमें सेहत को अपनी सबसे पहली प्राथमिकता बनाना होगा। अक्सर हम तब जागते हैं जब बड़ी देर हो चुकी होती है। रोज सुबह आधा घंटा पैदल घूमने जैसी अत्यंत सरल व बिना खर्च वाली स्वास्थ्यप्रद कसरत को हम अपनी किसी न किसी व्यस्तता या मजबूरी के बहाने टाल देते हैं और जब दिल का दौरा, बायपास ऑपरेशन या मधुमेह का झटका लगता है तब उसे अपनी दिनचर्या में शामिल करते हैं।</span><span style="font-size: 11pt;"> </span></div>
</span><span style="background-color: white;"><div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
</span><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;"><div style="text-align: justify;">
<span style="font-size: 11pt;">ईश्वर ने अच्छे स्वास्थ्य को बड़ा सस्ता, बड़ा कम खर्चीला बनाया है। नियमित खान-पान, स्वास्थ्यप्रद भोजन (जो आपके जंक फूड से कई गुना सस्ता है), हल्का-फुल्का व्यायाम और तनावमुक्त जीवन ये वे उपाय हैं जो आपको सबसे बड़ा सुख निरोगी काया दे सकते है।</span><span style="font-size: 11pt;"> </span></div>
</span><span style="background-color: white;"><div style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px; text-align: justify;">
<br /></div>
</span><br />
<table border="0" cellpadding="0" cellspacing="0" class="" style="background-color: white; color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px; text-align: center;"><tbody>
<tr><td><img alt="" border="0" class="wdp_img" hspace="4" src="http://hindi.webdunia.com/articles/1307/01/images/img1130701037_1_2.jpg" style="border: 1px solid rgb(128, 128, 128); padding: 1px;" vspace="4" /></td></tr>
<tr><td><div class="wdp_imgSrc" style="background-color: #f0f0f0; background-position: initial initial; background-repeat: initial initial; color: #666666; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; padding-right: 4px; text-align: right;">
<div class="wdp_left" style="float: left;">
</div>
FILE</div>
</td></tr>
</tbody></table>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
<span style="background-color: white;"><div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
</span><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;"><div style="text-align: justify;">
<span style="font-size: 11pt;">इसी को आप सबसे खर्चीला भी बना सकते हैं- अनियमित व असंयमित खान-पान, मदिरा पान, धूम्रपान, व्यर्थ के तनाव व आराम-तलब जिंदगी इसका रास्ता है।</span><span style="font-size: 11pt;"> </span></div>
</span><span style="background-color: white;"><div style="text-align: justify;">
<span style="color: #333333; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 14px; line-height: 20px;"><br /></span></div>
</span><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;"><div style="text-align: justify;">
<b style="font-size: 11pt;">अब तय आपको करना है कि आप संकट का इंतजार करना चाहते हैं या संकट से पहले जागना?</b></div>
</span>

क्या स्वास्थ्य आपकी प्राथमिकता में शामिल है?

कभी बैठकर सोचें कि आप अपनी या अपने परिवार की सेहत के बारे में कितने फिक्रमंद रहते हैं। सेहत आपकी प्राथमिकताओं में किस क्रम पर है। बीमार हो...

7 Health Benefits of Drinking Red Wine

Shweta Pandey 0 Health Care Tips 11:01 PM

<div style="text-align: justify;">
Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for your health.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
For years, researchers have puzzled over the ‘French Paradox’. The French have relatively low levels of cholesterol and less cases of heart disease, despite of the fact that their cuisine has high levels of saturated fat. Many studies suggest that that the French are healthy due to the presence of red wine in their diet. So, now that the secret is out, why not use it to the fullest? Here are some of the health benefits of enjoying an occasional glass of red wine.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media.tumblr.com/7ba127da1fad6f9221a43d6a44b95f4d/tumblr_inline_mis2vwyhL71qz4rgp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://media.tumblr.com/7ba127da1fad6f9221a43d6a44b95f4d/tumblr_inline_mis2vwyhL71qz4rgp.jpg" width="278" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>Prevents tooth decay</i></b></div>
<div style="text-align: justify;">
For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>For your forty winks</i></b></div>
<div style="text-align: justify;">
Is that presentation at work giving you a sleepless night? Then ditch milk and drink up some red wine. Red wine contains melatonin which can help you sleep peacefully. Remember, you should drink it just once in a while. If you are facing sleeplessness regularly, you must consult a doctor. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>To protect your heart</i></b></div>
<div style="text-align: justify;">
Resveratrol is one of the most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.  </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>To breathe easy</i></b></div>
<div style="text-align: justify;">
Don’t you just hate it when you are down with cold and you can’t breathe easy because of a blocked nose? Well, if you drank red wine regularly, you wouldn’t have to face this problem. A report in American Journal of Epidemiology claims that those who drank red wine had forty four percent fewer colds than those who did not. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>For beautiful, healthy skin</i></b></div>
<div style="text-align: justify;">
Red wine also contains antioxidants which are essential for our body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>To prevent cancer</i></b></div>
<div style="text-align: justify;">
Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>For a long, happy life</i></b></div>
<div style="text-align: justify;">
Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease. So drink up this glass of red elixir once in a while and enjoy its health benefits. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><i>A word of caution</i></b></div>
<div style="text-align: justify;">
These are the benefits of red wine but here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.</div>

7 Health Benefits of Drinking Red Wine

Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for ...