Online Health Care Tips

Mesothelioma Cancer : Cause, Symptoms and Cure

Malignant Mesothelioma is a very rare cancer which is caused due to over exposure to asbestos. It is the most critical form of cancer caused by asbestos. It affects the thin layer of tissue that covers the majority of your internal organs (mesothelium); from this term it got it's name.<br />
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The complexity of Mesothelioma lies in the fact that majority of doctors are not even able to easily diagnose it. Its because the disease often presents with symptoms that mimic other common ailments. Prolonged treatment of mesothelioma is not yet available but surgery and chemotherapy are widely used at earlier stages.<br />
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<u><b>Types Of Mesothelioma:  </b></u><br />
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Doctors divide mesothelioma into different types based on what part of the mesothelium is affected.<br />
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<b>Pleural Mesothelioma:</b></div>
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<li>Affects lungs protective lining in the chest cavity.</li>
<li>Covers about three quarters of all mesothelioma cases. </li>
</ul>
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<b>Peritoneal mesothelioma</b>:<br />
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<li>It affects the abdominal cavity.</li>
<li>20% to 33% of all mesothelioma cases arise from the peritoneum.</li>
</ul>
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<b>Pericardial mesothelioma</b>:<br />
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<li>It affects the cardiac cavity.</li>
</ul>
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Mesothelium is a cell membrane which encompass the cavities within the body encompassing the chest, abdomen, and heart. The fluid from mesothelium cells is used as lubricant. The mesothelium is particularly important to organs that are commonly in
 motion, such as expansion or contraction of the lungs, stomach, or 
heart.<br />
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The Mesothelium cells are :<br />
<ul>
<li><b>Pleura</b>: mesothelium of the chest cavity.</li>
<li><b>Peritoneum: </b>mesothelium of the abdomen cavity. </li>
<li><b>Pericardium</b> : mesothelium of the cardiac cavity.</li>
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<u>Symptoms:</u></h3>
Signs and symptoms of mesothelioma depends on the type of the cell involved:<br />
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<b>Pleural Mesothelioma:</b><br />
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<li>Painful coughing<b> </b></li>
<li>Unnatural Lumps of tissue under the skin on your chest</li>
<li>Chest pain under the rib cage</li>
<li>Weight loss</li>
</ul>
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<b>Peritonial Mesothelioma:</b><br />
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<li>Abdominal swelling<b> </b></li>
<li>Abdominal pain</li>
<li>Tissue lumps in abdomen and weight loss. </li>
</ul>
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<b>Pericardial Mesothelioma:</b></div>
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<ul>
<li> Breathing difficulty </li>
<li>Chest pain.</li>
<li>Weight loss. </li>
</ul>
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If you are showing any of the above symptoms; its a wakeup call. See yoour doctor and have your tests done. Mesothelioma is curable at earlier stages.<br />
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<u><b>Diagnosis:</b></u></h3>
The diagnosis of the mesothelioma is not 100% effective in checking out the disease. Its because the cancer form shows the symptoms of other diseases which can be confused and the pathology can be very difficult to distinguish from adenocarcinoma of the lung.<br />
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Types of malignant cells are determined by biopsy surgery. A full body scan including magnetic resonance image (MRI), computer topography (CT scan), 
positron emission tomography (PET), is done to determine the 
extent and area of the disease.<br />
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<u><b>Treatment:</b></u> </h3>
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 Mesothelioma treatment include surgery, chemotherapy, and radiation therapy. Currently  the only FDA approved chemotherapy regimen is Alimta® and Cisplatin.<br />
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<ul>
<li>Surgical resection of mesothelioma is possible in 
early-stage-diagnosed patients. </li>
<li>Thoracentesis and pleurodesis are also commonly performed in 
patients with malignant mesothelioma so as to minimize cancer-related
 symptoms. </li>
<li>Unconventional therapies are being used in a lot of mesothelioma cases to assist conventional treatments.</li>
</ul>
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<b>Charities:</b></h3>
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In order to succeed in medical treatment of mesothelioma, a lot of research projects are undergoing under various charities and medical organizations. Some of the charities are :<br />
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<ul>
<li><i>Mesothelioma Applied Research Foundation</i></li>
<li><i>International Mesothelioma Program</i></li>
<li><i>National Cancer Institute</i></li>
<li><i>American Cancer Society</i></li>
<li><i>LUNGevity Foundation</i></li>
<li><i>Cancer Hope Network</i></li>
<li><i>Asbestos Disease Awareness Organization (ADAO)</i></li>
<li><i>Miles for Meso </i></li>
</ul>
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Mesothelioma Cancer : Cause, Symptoms and Cure

Malignant Mesothelioma is a very rare cancer which is caused due to over exposure to asbestos. It is the most critical form of cancer caused...

Saffron Health Benefits: Is Saffron Safe during Pregnancy?

Shweta Pandey 1 Saffron Health Benefits 1:25 PM

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Saffron is used mostly as a spice. But you know it also used as a medical supplement during Pregnancy. Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity. Kidney and liver problem: This spice s found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier <br />
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The health concern from taking saffron for pregnant or other women arises mainly when it is overused. Large doses can be particularly harmful during pregnancy. In general, it is considered safe to take saffron in doses smaller than 10 grams even during pregnancy. Higher doses have been known to cause contractions and even miscarriage.<br />
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<i><b>Having Saffron during Pregnancy</b></i><br />
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In some countries of the world, saffron is believed to have an effect on development of skin in fetuses. It is held that saffron can lead to lighter-skinned babies. There has not been any research carried out to prove or negate this but those who believe in it claim its efficacy. Moreover, they would vouch for its safety when taken during pregnancy. That is because they are wise enough to take it only in small quantities.<br />
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As far as its safety for women who do not take it, unanimous medical opinion permits dosage less than 10 grams a day. The final word on its efficacy and optimum dosage can only come when it is tested on several women to see if it increases the risk of pregnancy complications, birth defects or miscarriages.<br />
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<i><b>How to Use Saffron?</b></i><br /><br />Saffron is used to improve taste and smell in many food items . You can use saffron in kheer, above sweets, in dishes like biryani, risotto, paella, fabada or pote gallego etc. You can adda pinch of saffron in your daily glass of milk. Applying milk mixed with saffron on skin refine the skin tone. <br />
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<i><b>Tips on Taking Saffron Safely during Pregnancy</b></i></div>
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<li> <b>Permissible amount</b> - Taking 10 grams or more can lead to contractions as saffron tends to stimulate the uterus. Your obstetrician should be consulted before taking it. Moreover, you should definitely avoid fake saffron available aplenty in the market. </li>
<li> <b>Experience of other mothers</b> – You should try to get in touch with someone who has had saffron during pregnancy. They can tell you their positive or negative experiences, after which you would be in a better position to decide whether it is something you would like to try. </li>
<li> <b>Saffron with Milk</b> – You can drink milk with 3 or 4 strands of saffron added to it. It is advisable for improving the digestion of the baby as well as possibly affecting the baby’s skin development. Start this after the first trimester of pregnancy. </li>
<li> <b>Saffron with other dishes</b> – Few strands of saffron can be added to soups, rice and other dishes for flavour. Again, do not ever forget to not exceed the amount of saffron to be taken with milk. Just a few strands are enough. </li>
</ul>
Saffron being a natural product should not lead all women to believe that it would be safe for them. Consult your healthcare provider to get an understanding of the benefits and risks associated with taking saffron in your condition.</div>

Saffron Health Benefits: Is Saffron Safe during Pregnancy?

Saffron is used mostly as a spice. But you know it also used as a medical supplement during Pregnancy. Saffron is helpful in the improvemen...

Top 10 Healthy Foods to Gain Weight Fast

Shweta Pandey 0 10 Healthy Foods 3:18 PM

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Healthy food has always been the secret of attaining a healthy body. While many strive to lose their weight, many are craving to gain a few pounds as well. You might think it is easy to gain weight; just swallow all sorts of oily, fried and fatty foods. But, that is definitely not a healthy way.</div>
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 <strong>Dried fruits and nuts</strong></div>
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  Dried fruits and nuts are rich source of calories, nutrients and 
fibre. So, add some raisins, almonds, walnuts and cashews in your diet. 
One cup of raisins has about 449 calories, while a cup of almonds has 
around 529 calories. You can enjoy them as a topping on ice creams and 
yoghurts, or can toss them in salads and cereals.</div>
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<strong>Cheese</strong></div>
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  Like all dairy products even cheese contains all essential nutrients. 
It is rich in fat that is healthy if you want to gain weight quickly. 
Along with calories, it is rich in protein, calcium, and cholesterol. 
So, sprinkle some cheese on your dishes to make them even more 
mouth-watering. A single serving of cheddar cheese contains around 69 
calories.</div>
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<strong>Peanut butter</strong></div>
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  Peanut butter is a rich source of protein and fat and can be a 
wonderful choice for people trying to gain weight. A tablespoon of 
peanut butter contains approximately 100 calories. It has numerous 
essential nutrients. The fat in peanut butter is more of unsaturated 
type, which is healthy for your heart. You can enjoy peanut butter on 
wholegrain breads or as dips for apples or as a post workout shake.</div>
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<strong>Whole milk</strong></div>
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<span class="yom-figure yom-fig-right" id="yui_3_9_1_1_1380015196499_1303" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; width: 310px;"><img height="331" src="http://l.yimg.com/bt/api/res/1.2/dBsY7z4oYqArYAI6F.0HlQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-201392608462331583000.jpg" width="310" /></span></div>
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  Whole 'fat' milk can be used with oatmeal, cereals or can be enjoyed 
as just a glass of milk with an extra boost of chocolate. It is rich in 
calories and also contains vitamin D and A. Instead of skimmed milk opt 
for whole milk with all the fat in it and you can gain weight fast. A 
glass of whole milk has about 120-150 calories.</div>
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<strong>Potato</strong></div>
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  Potato is a common vegetable that people usually avoid when they want 
to lose weight, but what is keeping you away from it? It is a rich 
source of complex carbohydrates and helps in gaining weight. It has 
great nutritional value, rich in starch, fibre and vitamin C. Have 
potatoes with its skin as it is rich in protein along with its skin or 
add it to your different veggies. A medium potato has around 150 
calories.</div>
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<strong> Pasta</strong></div>
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  Pasta is a delicious and calorie dense food. It is a rich source of 
carbohydrates as well. Add to it a lot of veggies and it becomes rich in
 essential nutrients. A cup of macaroni contains around 390 calories, 
whereas a cup of cooked spaghetti has approximately 220 calories in it.</div>
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<strong>Butter</strong></div>
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  Butter is a source of saturated fats and a small amount of it can be 
used for cooking. It can be enjoyed on bread or to fry snacks and added 
to rich delicious dishes for tasting. Butter or ghee has a concentrated 
flavour and good calories to make you gain weight fast.</div>
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<strong>Healthy sugary fruits</strong></div>
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<span class="yom-figure yom-fig-right" id="yui_3_9_1_1_1380015196499_1312" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; width: 310px;"><img height="331" src="http://l2.yimg.com/bt/api/res/1.2/ixN5dWpYD1c5_OwVb5gQlA--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en_IN/News/Bollywoodshaadis.com/article-201392608481231692000.jpg" width="310" /></span></div>
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  Fruits like mango, papaya, bananas and pineapples can help you gain 
weight. These contain natural sugars and are a great source of energy. 
Avocados are the best option for those trying to gain weight. It is rich
 in fat and calories. An avocado contains around 300 calories. So, add 
these sweet and healthy fruits in your diet as fruit salads, desserts 
and smoothies.</div>
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<strong>Eggs</strong></div>
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  Eggs are rich in calories and also contain nutrients and protein. One 
egg on an average contains around 70 calories and 5 grams of fat. That 
is why, it is a favourite with body builders. They are also rich in 
Omega-3 fatty acids and the egg yolk contains high amount of cholesterol
 that is not unhealthy. So, enjoy scrambled egg, boiled eggs or sunny 
side up to gain weight fast.</div>
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 <strong>Lean red meat</strong></div>
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  Lean meat is rich in calories and increases weight fast. This can be 
taken with a healthy diet for a healthy body. They are also a rich 
source of proteins that are good for building muscles. Relish it roasted
 or cooked and gain weight fast. </div>

Top 10 Healthy Foods to Gain Weight Fast

Healthy food has always been the secret of attaining a healthy body. While many strive to lose their weight, many are craving to gain a few...

What is the Best Time to Do a Home Pregnancy Test

Shweta Pandey 0 pregnancy 12:02 AM

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If you are suspecting of being pregnant and are curious to find out if you actually are, doing a home pregnancy test is the easiest option you have to confirm it. For many, deciding on when to take a pregnancy test is baffling. The tests are qualitative and they either show negative or positive. If you perform the test early, there is a chance of ‘negative’ test result even if you are pregnant.</div>
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If you are experiencing the early signs of pregnancy, you may feel tempted. You shouldn’t rush to perform the test right away, but wait for a couple of days to a week after missing your period to help avoid a false test result.</div>
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Here is how you should decide on when to take the test.</div>
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Understating Luteal Phase</div>
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The home pregnancy tests assume a 14-day luteal phase, which is the time between ovulation and when you get your period. For example, if your luteal phase is usually 12 days, four days before your missed period would be 9 days after ovulation. It is too early for the test. On the other hand, the luteal phase of 15 days, though, 4 days before your missed period is 12 days after ovulation. You have better chances of an accurate outcome during this phase than the previous one. Someone with a shorter luteal phase has less chance of appropriate results than those with relatively longer luteal phase.</div>
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The Best Time to Take a Pregnancy Test</div>
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You must plan a pregnancy test after your first period post the sexual contact has been late or missed. For this, you need to know your cycles better or chart your cycles beforehand. The test may not reflect accurate result when you are past the longest menstrual cycle you usually have. For example if your cycles range from 30 to 35 days, the ideal time to perform a pregnancy test is on the 36th day or later.</div>
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Sometimes, the test kit is sensitive enough to detect pregnancy even on the day of the missed period. The level of hCG is not detectable so early in the pregnancy in some cases. A negative result on the first attempt might be because the test was performed early or the hormone levels had not risen to be detected. Therefore, if the test results come out to be negative, it is advisable to try and repeat the test after 72 hours.</div>
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In case the outcome of the test is positive, you should see an obstetrician to confirm the pregnancy.</div>

What is the Best Time to Do a Home Pregnancy Test

If you are suspecting of being pregnant and are curious to find out if you actually are, doing a home pregnancy test is the easiest option ...

How is Ectopic Pregnancy Treated

Shweta Pandey 0 pregnancy 11:46 PM

<span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">An ectopic pregnancy or a tubal pregnancy refers to the pregnancy in which the fertilised egg stays in woman’s fallopian tube.</span><br />
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An ectopic pregnancy is a rare condition which usually happens within the first few weeks of pregnancy. Doctors usually discover it by the 8th week. The baby cannot survive but it is most likely that a woman would be able to have a healthy pregnancy in the future.</div>
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An ectopic pregnancy is treated right away to avoid rupture and severe blood loss. Based on how early the pregnancy is detected and overall condition of mother, the doctor decides the treatment option. There is a choice between using medicine or surgery to end the pregnancy if an ectopic pregnancy is not causing bleeding.</div>
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The treatment options for an ectopic pregnancy are detailed below.</div>
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Medicine: Doctors may prescribe methotrexate to end an ectopic pregnancy which spares you from an incision and general anaesthesia. Like all other medications, methotrexate too has side-effects and may take several weeks of hormone blood-level testing to make sure that treatment has worked. Methotrexate is prescribed when the embryo has no heart activity or when your pregnancy hormone levels (human chorionic gonadotropin or hCG) are low (less than 5,000). </div>
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There could be a case in which ectopic pregnancies can be resistant to the medicine. If taking methotrexate does not bring down hCG levels or doesn’t curb the bleeding, the next step is surgery.</div>
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Surgery: Health care personnel will go ahead with the surgery for an ectopic pregnancy that is causing severe symptoms, like bleeding or high hCG levels. In such cases medicine is not likely to work and a rupture becomes more likely with the passage of time. If possible, the doctor will do a laparoscopic surgery that uses a small incision. In case of a ruptured ectopic pregnancy, emergency surgery is needed.</div>
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There are different surgeries for a tubal ectopic pregnancy. The doctors usually make a slit in the fallopian tube (salpingostomy), rather than removing a section of the tube (salpingectomy). Surgery is a faster treatment in comparison with medicine, but may cause scar tissue that could cause problems in future pregnancies.</div>
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Expectant management: An early ectopic pregnancy is similar to natural miscarriage for which treatment may not be needed. After it occurs, your doctor will test your blood on a regular basis to check if your pregnancy hormone (hCG or human chorionic gonadotropin) levels are dropping. The procedure of watching out for pregnancy hormones is called expectant management.</div>
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After treatment, there may be a chance that ectopic pregnancy will affect a woman’s fertility later in life. An ectopic pregnancy that doesn’t damage the fallopian tubes should not affect the chances of conceiving later on. However, even if one of the tubes is ruptured or damagedthe chances of conceiving again are reduced.</div>
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How is Ectopic Pregnancy Treated

An ectopic pregnancy or a tubal pregnancy refers to the pregnancy in which the fertilised egg stays in woman’s fallopian tube. An ectopic...

Three Homemade Protein Treatments for Hair

Shweta Pandey 0 Hair Care 11:42 PM

<strong style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Hair treatments fail most times, this is primarily because we tend to use products found in the market that are full of chemicals and certainly they end up doing more harm than good. Contrarily you could use homemade protein treatments for your hair.</strong><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br />
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<img align="left" alt="woman applying protein treatment on hair" class="mR10" height="450 px" src="http://www.onlymyhealth.com/imported/images/2013/July/09_Jul_2013/woman-applying-protein-treatment-on-hair-300x450.jpg" style="margin-right: 10px; max-width: 100%;" title="woman applying protein treatment on hair" width="300 px" /></div>
<span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Human hair is 70 percent protein, and the protein in your hair is responsible for keeping it strong. Now protein treatments for hair are actually designed in such a way that it fills on empty spots on the hair shaft that is caused by the lack of protein in your hair. Using protein treatments for your hair will make your hair healthier and better than it was before. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Egg</strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">The best source of protein for your hair is an egg. This is because the yolk is rich in fat and protein, and is extremely important for moisturizing. Then the white bit of an egg is full of bacteria eating enzymes which cleanse your hair and the scalp, and so you should use a full egg for normal to dry hair, while for oily hair you should use only the whites. You could use the egg as a standalone product or you could also mix it with other protein rich ingredients, take one egg or two depending on the length and thickness of your hair. You could use this treatment every two weeks or monthly. Beat the egg until it is frothy and then apply it to your hair and scalp evenly, you must make sure that you hair is completely covered with the egg. You should cover your hair with a shower cap and leave it like that for 20 minutes. Afterwards you should wash it with water and shampoo. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Yogurt</strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Dairy products like cream and yogurt can be a good option for protein treatment as the lactic acid in yogurt gently cleanses white fat moisturizers; it will further make your hair strong and healthy. You should mix egg and yogurt if you wish to get a deep conditioning protein treatment. You should massage 3 tablespoon of sour cream or yogurt into your hair and let it be so for about 20 minutes, after which you can rinse and shampoo your hair. You should apply this treatment every week for best results. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: x-small; line-height: 18px;"><strong>Mayonnaise and Avocado </strong></span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">Mayonnaise which is made of oil and egg is moisturizing for hair and to then avocados that contain high fat content that makes your hair less dry and prone to breakage. You should mix two tablespoon of mayonnaise and half mashed avocado in a bowl until it is creamy. You must apply this mixture to your hair concentrating mostly on the ends and for an even distribution you should use a wide tooth comb. </span><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><br style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;" /><span style="color: #333333; font-family: arimo, arial; font-size: 16px; line-height: 18px;">What you must remember when doing the treatments is that you shouldn’t over do with the protein treatment as too much of it could destroy your hair. Overusing protein can in fact dry out and cause your hair to crack. - See more at: http://www.onlymyhealth.com/three-homemade-protein-treatments-for-hair-1373366113#sthash.uHXKigTj.dpuf</span>

Three Homemade Protein Treatments for Hair

Hair treatments fail most times, this is primarily because we tend to use products found in the market that are full of chemicals and certai...

योग, सेक्स और कामसूत्र

Shweta Pandey 0 Yoga 11:08 PM

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योग से क्या सेक्स लाइफ को स्वस्थ और तरोताजा बनाया जा सकता है? क्या कामसूत्र का योग से कोई संबंध है? भोगी रहकर क्या योगी बन सकते हैं? यह है कुछ सवाल जिनके जवाब हर कोई खोजना चाहेगा।</div>
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1.यौवन का राज, नाड़ियों के पास : नाड़ी का शुद्ध और मजबूत होना जरूरी है। वायु प्रदूषण, शराब का सेवन, अन्य किसी प्रकार का नशा, अनियमित खान-पान, क्रोध, अनिंद्रा, तनाव और अत्यधिक काम और संभोग के चलते नाड़ियां कमजोर हो जाती है।</div>
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2.कैसे सुधारें सेक्स लाइफ को : तनाव भरा जीवन, नशे की प्रवृत्ति और प्रदूषण भरे माहौल में पुरुषों की सेक्स लाइफ का स्तर लगातर गिरता जा रहा है। कहते हैं कि सुखी जीवन के लिए सेक्स के प्रति संतु‍ष्टि होना आवश्यक है, जिससे जीवन के द्वंद्व मिटते हैं। इसके लिए हम लाएं हैं कुछ योगा टिप्स जो आपका जीवन बदल देंगे।</div>
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3.सेक्स से पहले योग : सेक्स से पहले योग करने से भरपूर ऊर्जा शक्ति का संचार होता है। यह ऊर्जा सेक्स के दौरान काफी लाभदायक सिद्ध हो सकती है। स्वस्थ और आनंददायक सेक्स के लिए सेक्स से पूर्व योग आपके दिमाग और माँसपेशियों को तरोताजा कर देता है।</div>
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4.न्यूड योग : भारतीय योगियों का मोक्ष मार्ग अब विदेशों में काफी प्रचलित हो गया है। पर पश्चिमी देशों में इसके कई ऐसे रूप देखने को मिल रहे है जिनकी कल्पना तो किसी ने भी नहीं की होगी उदाहरण वर्तमान में विश्व में न्यूड योगा का प्रचलन बढ़ता ही जा रहा है।</div>
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5.भोग, संभोग और योग : हिंदू धर्मग्रंथों में चार पुरुषार्थ बताए गए हैं- धर्म, अर्थ, काम, मोक्ष। वर्तमान में मानव भोग-विलासिता और संभोग को ही जीवन माने बैठा है। लेकिन आज के युग में भोग, संभोग और योग में संतुलन बनाए रखना जरूरी है।</div>
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6.कामसूत्र और योगासन : आमतौर पर यह धारणा प्रचलित है कि संभोग के अनेक आसन होते हैं। 'आसन' कहने से हमेशा योग के आसन ही माने जाते रहे हैं। जबकि संभोग के सभी आसनों का योग के आसनों से कोई संबंध नहीं। लेकिन यह भी सच है योग के आसनों के अभ्यास से संभोग के आसनों को करने में सहजता पाई जा सकती है।</div>

योग, सेक्स और कामसूत्र

योग से क्या सेक्स लाइफ को स्वस्थ और तरोताजा बनाया जा सकता है? क्या कामसूत्र का योग से कोई संबंध है? भोगी रहकर क्या योगी बन सकते हैं? यह है ...

क्या स्वास्थ्य आपकी प्राथमिकता में शामिल है?

Shweta Pandey 0 free health care tips 11:04 PM

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<b style="font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;">कभी बैठकर सोचें कि आप अपनी या अपने परिवार की सेहत के बारे में कितने फिक्रमंद रहते हैं। सेहत आपकी प्राथमिकताओं में किस क्रम पर है। बीमार होने पर डॉक्टरों-अस्पतालों की दौड़ लगाना, अच्छे से अच्छा इलाज पर जमकर और जरूरत पड़ने पर कर्ज लेकर भी खर्च करना सेहत के प्रति फिक्रमंदी नहीं है। </b></div>
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<span style="font-size: 11pt;">अपने आपको और अपने परिवार को स्वस्थ एवं चुस्त-दुरुस्त रखने के लिए हमें सेहत को अपनी सबसे पहली प्राथमिकता बनाना होगा। अक्सर हम तब जागते हैं जब बड़ी देर हो चुकी होती है। रोज सुबह आधा घंटा पैदल घूमने जैसी अत्यंत सरल व बिना खर्च वाली स्वास्थ्यप्रद कसरत को हम अपनी किसी न किसी व्यस्तता या मजबूरी के बहाने टाल देते हैं और जब दिल का दौरा, बायपास ऑपरेशन या मधुमेह का झटका लगता है तब उसे अपनी दिनचर्या में शामिल करते हैं।</span><span style="font-size: 11pt;"> </span></div>
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<span style="font-size: 11pt;">ईश्वर ने अच्छे स्वास्थ्य को बड़ा सस्ता, बड़ा कम खर्चीला बनाया है। नियमित खान-पान, स्वास्थ्यप्रद भोजन (जो आपके जंक फूड से कई गुना सस्ता है), हल्का-फुल्का व्यायाम और तनावमुक्त जीवन ये वे उपाय हैं जो आपको सबसे बड़ा सुख निरोगी काया दे सकते है।</span><span style="font-size: 11pt;"> </span></div>
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<span style="font-size: 11pt;">इसी को आप सबसे खर्चीला भी बना सकते हैं- अनियमित व असंयमित खान-पान, मदिरा पान, धूम्रपान, व्यर्थ के तनाव व आराम-तलब जिंदगी इसका रास्ता है।</span><span style="font-size: 11pt;"> </span></div>
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<b style="font-size: 11pt;">अब तय आपको करना है कि आप संकट का इंतजार करना चाहते हैं या संकट से पहले जागना?</b></div>
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क्या स्वास्थ्य आपकी प्राथमिकता में शामिल है?

कभी बैठकर सोचें कि आप अपनी या अपने परिवार की सेहत के बारे में कितने फिक्रमंद रहते हैं। सेहत आपकी प्राथमिकताओं में किस क्रम पर है। बीमार हो...

7 Health Benefits of Drinking Red Wine

Shweta Pandey 0 Health Care Tips 11:01 PM

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Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for your health.</div>
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For years, researchers have puzzled over the ‘French Paradox’. The French have relatively low levels of cholesterol and less cases of heart disease, despite of the fact that their cuisine has high levels of saturated fat. Many studies suggest that that the French are healthy due to the presence of red wine in their diet. So, now that the secret is out, why not use it to the fullest? Here are some of the health benefits of enjoying an occasional glass of red wine.</div>
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<b><i>Prevents tooth decay</i></b></div>
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For a perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases. </div>
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<b><i>For your forty winks</i></b></div>
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Is that presentation at work giving you a sleepless night? Then ditch milk and drink up some red wine. Red wine contains melatonin which can help you sleep peacefully. Remember, you should drink it just once in a while. If you are facing sleeplessness regularly, you must consult a doctor. </div>
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<b><i>To protect your heart</i></b></div>
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Resveratrol is one of the most powerful antioxidant compounds which can help reduce the saturated fat accumulated in the arteries. Red wine also contains flavonoids and saponins which protect you against cardiovascular diseases. But this does not mean you go on a drinking spree. Red wine, when drunk in moderation, works best and also raises your HDL cholesterol, which in simple terms is ‘good cholesterol’.  </div>
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<b><i>To breathe easy</i></b></div>
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Don’t you just hate it when you are down with cold and you can’t breathe easy because of a blocked nose? Well, if you drank red wine regularly, you wouldn’t have to face this problem. A report in American Journal of Epidemiology claims that those who drank red wine had forty four percent fewer colds than those who did not. </div>
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<b><i>For beautiful, healthy skin</i></b></div>
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Red wine also contains antioxidants which are essential for our body. They can slow aging as well as help you reduce your fine lines and wrinkles. They can also help prevent type 2 diabetes and also keep your bones strong. </div>
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<b><i>To prevent cancer</i></b></div>
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Consumption of red wine in moderation can greatly lower the risk of breast cancer in women. Red wine also contains guercetin which prevents lung cancer. Besides this, resveratrol in addition to preventing heart disease can also prevent the growth of cancerous cells. </div>
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<b><i>For a long, happy life</i></b></div>
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Scientists believe that red wine can elongate your life span to a certain extent. It also protects you from dementia and Alzheimer’s disease. So drink up this glass of red elixir once in a while and enjoy its health benefits. </div>
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<b><i>A word of caution</i></b></div>
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These are the benefits of red wine but here is a word of caution. You should drink red wine in moderation; about 150 ml of red wine is an ideal serving. It should be consumed by healthy people only. If you are suffering from any disease, you must consult a doctor before you start consuming red wine.</div>

7 Health Benefits of Drinking Red Wine

Don’t feel guilty the next time your order a bottle of a Shiraz or a Pinot Noir for your dinner date. It may actually prove to be good for ...

How to Get Pregnant: 5 Tips for Getting Pregnant

Shweta Pandey 0 7:09 AM

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For some women, conceiving can be as easy as tossing out their contraception, whether they're working on their first baby or their fourth. For others, reaching the goal of fertilization becomes a nightly chore, a mad mating dance that revolves around ovulation kits, specific sexual positions, and, more and more commonly, a succession of fertility tests to help pinpoint possible problems.</div>
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Whether you've just started trying to become pregnant or have been at it for a while, heeding some common sense advice that's based on good science can help boost your odds of conceiving. Here, noted fertility experts from around the country have outlined the do's, don'ts, and don't-bother-withs of getting pregnant.</div>
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Have sex frequently. It may seem like a no-brainer, but given many couples' hectic schedules, it's easy to overlook this one. If you're not timing your cycles or you have irregular periods, you can cover your bases by having sex every other day, say fertility specialists.</div>
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Figure out when you ovulate. Women with very regular 28-day cycles can just count 14 days from the first day of their period to determine their ovulation date. If your cycles aren't regular (or even if they are), an ovulation kit can help you pinpoint your most fertile time.</div>
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Most ovulation kits measure the level of luteinizing hormone (LH)  -- one of the hormones that signals the ovaries to release an egg  -- present in your urine. LH begins to surge around 36 hours before you ovulate, but most kits don't detect it until 24 hours prior. A woman with a 28-day cycle should start testing her urine on day nine or ten after the start of her period so she doesn't miss her surge.</div>
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A new palm-size, electronic device called ClearPlan Easy measures LH and estrogen levels, and can signal ovulation up to five days in advance.</div>
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Monitoring cervical mucus is another way to track ovulation. "It's not as reliable as a kit," says Sandra Carson, M.D., professor of ob-gyn at Baylor College of Medicine, in Houston, "but it doesn't cost anything." This method involves checking your secretions for a few months until you notice a pattern. Estrogen causes mucus to thin after your period, while rising levels of progesterone right after ovulation make it thicken. Once you pinpoint when you ovulate, you can plan to have sex several times leading up to that day.</div>
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The drawbacks: Many women find this method inconvenient, or inaccurate since such factors as nursing and antihistamines, even fertility drugs, can dry up mucus.</div>
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Charting your basal body temperature is useful for figuring out when you ovulate. "Your temperature usually dips by half a degree 24 hours before you ovulate; then it goes up as you ovulate," says Pette Zarmakoupis, M.D., an ob-gyn and director of the Kentucky Center for Reproductive Medicine, in Lexington. But since basal body temperature can be thrown off by a number of things, such as illness, don't rely on it alone.</div>
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Step up sex before ovulation. As soon as you pick up a hormonal surge, have sex that day, plus the next two days. Pregnancy rates peak two days before ovulation, says Clarice Weinberg, Ph.D., chief of biostatistics at the National Institute of Environmental Health Sciences. Some experts speculate that's when cervical mucus is at its optimum for helping sperm travel to the egg and break down its shell-like coating.</div>
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Sperm can live inside the uterus for 24 to 48 hours, which means there will be plenty on hand to greet the egg once ovulation starts.</div>
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Another reason to have sex before you ovulate, as opposed to the day it happens: An egg survives for only 12 to 24 hours after ovulation, so if you begin to ovulate in the morning and wait until nighttime to have sex, the egg may lose its viability by the time the sperm gets to it. In addition, says Dr. Zarmakoupis, cervical mucus starts to become thick and impenetrable right after ovulation, rendering it "hostile" to the passage of sperm.</div>
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Enjoy yourself. "The most important thing to remember is to keep sex fun," says Felicia Stewart, M.D., coauthor of Understanding Your Body: Every Woman's Guide to Gynecology and Health. When it becomes a chore, it's easy to view sex as just one more item on your to-do list.</div>
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Give it time. Barring fertility problems and other conditions or habits that can interfere with conception, half of all couples get pregnant within six months, says Dr. Stewart, and 85 percent do so within a year.</div>
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How to Get Pregnant: 5 Tips for Getting Pregnant

For some women, conceiving can be as easy as tossing out their contraception, whether they're working on their first baby or their four...