Online Health Care Tips

Get started on a weight loss plan to lose your pregnancy weight

Manish Pandey 0 pregnancy, pregnant 7:39 PM

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Finally decided to shed all the extra kilos post pregnancy? Good. Now all you need to do is to get a proper weight loss plan in place and get started. Yes, you need to make a new weight loss regimen. Your body changes during and after pregnancy and since, it has been on rest for quite some time, starting off with hardcore exercises is not a wise thing to do. You need to take one step at a time, perfect it and then take the next step. Roshini Gilbert, director of fitness and services at HealthifyMe along with Pragya Bhatt, a senior yoga coach at HealthifyMe, explain exactly how you must start off with your weight loss plan in this video. Here are few tips on how to prepare your body for pregnancy.</div>
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You will be dedicating most of your time to your baby. Amidst all the hullaballoo, you will also have to make sure that you make some time for exercising or working out to shed the extra kilos. It’s going to be one tough job to manage everything. Make sure that even during pregnancy you get enough exercise and do a few yoga asanas that’ll help you stay fit during and after pregnancy. Also, you must always consult your doctor about the kind of activities, you are allowed to do. Here’s how you can lose weight and bond with your baby at the same time.</div>
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<span style="text-align: left;">Take a notepad and pen and make sure you note the points while watching the video. While you are doing that, also subscribe to our YouTube channel and share this video to help others out. Try this yoga asana to keep stress at bay during pregnancy.</span><br />
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Get started on a weight loss plan to lose your pregnancy weight

Finally decided to shed all the extra kilos post pregnancy? Good. Now all you need to do is to get a proper weight loss plan in place...

Can’t get pregnant? Blame the bored sperm!

Manish Pandey 0 pregnancy, pregnant 7:36 PM

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<a href="http://4.bp.blogspot.com/-QD1E6vJasro/Vo5wzo1JERI/AAAAAAAABVk/LWspFjDM8gM/s1600/sexual-health-mans-fertility-sperm-count-THS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Can’t get pregnant" border="0" height="344" src="http://4.bp.blogspot.com/-QD1E6vJasro/Vo5wzo1JERI/AAAAAAAABVk/LWspFjDM8gM/s640/sexual-health-mans-fertility-sperm-count-THS.jpg" title="Can’t get pregnant" width="640" /></a></div>
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Your man’s sperm health is one factor that you need to take into consideration when planning your pregnancy. Even if you have sex during the most fertile days, track your ovulation and do everything by the book to make a baby, his sperms can have a totally different plan. While it is true that the quality of the sperm could be affected by a number of reasons — age, smoking, exposure to electromagnetic waves, etc., too much sex too often could also be one of the reason. Sure, you didn’t see this one coming. Here are 10 superfoods that can fight erectile dysfunction and improve libido. </div>
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While some studies suggest that men who ejaculate at least four times in a month have better sperm quality and morphology, another study just proved that sex with the same partner (same female stimuli) can make one sexually less aroused and leads to a decline in the sperm quality and activity. Here are nine ways to give your man best sex ever, after marriage.</div>
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<strong style="box-sizing: border-box;">Why this happens</strong></div>
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<span style="box-sizing: border-box;">Secretion of semen and sperms depend on a lot of factors and one of them being the reproductive status of the woman and how appealing they look to the man. During ejaculation, the quality of the sperm and semen depend on these variables. So when a man is having sex repeatedly with the same partner, the quality of the sperm and semen declines. However, if there aren’t any other health conditions affect sperm production, the same enhances when there is a change in partner. Time to ejaculate also decreases when there is a new partner as the sperms are more active to the new stimuli and realise this situation as a new competition to reach for the egg. Here are six best sex positions to get pregnant faster. </span><br /><br /><strong><span style="color: #333333; font-family: Titillium Web, Arial, Helvetica, sans-serif;"><span style="background-color: white; box-sizing: border-box; letter-spacing: 0.37px; line-height: 21px;">What you can do</span></span></strong></div>
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Don’t blame your partner for this physiological change. All you know, he might be trying hard as you are to make a baby. Instead, bring the spice back into your sex life. There are various ways to do that:</div>
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<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Act his fantasies</li>
<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Try having sex out of your bedroom to break the monotony</li>
<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Try different sex positions</li>
<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Whisper sweet nothings when in bed or talk dirty</li>
<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Surprise him with your sex moves: dirty dancing, striptease anything that works</li>
<li style="box-sizing: border-box; letter-spacing: 0.37px; line-height: 1.2; list-style: disc; margin: 0px 0px 0px 26px; outline: 0px; padding: 0px; word-wrap: break-word;">Talk to a therapist if you need to. Don’t delay it.</li>
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<strong style="box-sizing: border-box;">Reference</strong></div>
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Koukounas E, Over R. Changes in the magnitude of the eyeblink startle response during habituation of sexual arousal. Behav Res Ther. 2000 Jun;38(6):573-84.PubMed PMID: 10846806.</div>
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Image source: Shutterstock</div>
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Can’t get pregnant? Blame the bored sperm!

Your man’s sperm health is one factor that you need to take into consideration when planning your pregnancy. Even if you have sex duri...

Semen Sperm Emission Excessive Extra Cure Symptoms Causes Remedies Treatment Therapy

Shweta Pandey 0 Semen Sperm Emission Excessive Extra Cure Symptoms Causes Remedies Treatment Therapy 2:02 PM

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<b><u><span style="font-family: "times new roman" , "serif"; font-size: 20.0pt; line-height: 115%;">EXCESSIVE SEMEN EMISSION<o:p></o:p></span></u></b></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Semen is secreted testicles. Two small bags of testicles are contained in the scrotum under the penis. Semen is constantly produced in them. Consequently, after a stage, there is no room to store extra semen. The testes, therefore, frequently emit the semen in order to make room for further fresh secretion. This process is known as Emission In this way, emission is a natural activity. Even frequent emission does not cause any physical or mental loss. Mentioned below are the ways to check excessive emission:<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Rose apple : Four gms. of the churan of the rose apple kernel taken with water morning and evening effectively checks excessive emission.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Amla : (1) Taking one piece of the preserve of amla daily is beneficial in emission.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">(2) Put 200 gms. of amla powder in a glass tumbler. Add 60 ml. of water to it and soak for 12 hours. Then strain it and add 1 gm. Of turmeric powder and drink it. It is a good medicine for emission youths. Amla revitalizes the semen.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Pomegranate : 5 gms. of pomegranate rind taken with water, in morning and evening checks emission.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Banana :It is beneficial in emission and the related disease in which sperm and other vital hormones of the body emanate through urine. Take two banana daily followed by a glass of hot milk for three months.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Garlic : Crush a clove of garlic with teeth and swallow. It will provide relief from emission. Take the clove of garlic after washing your hands and feet before bed – time.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Onion : Mix 10 ml. of the juice of white onion, 8 ml. of the juice of ginger, 5 gms. of honey and 3 gms. of clarified butter and take mixture at bed- time. It checks emission.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Coriander : (1) Taking coriander powder and sugar candy with cool water provides relief from emission, burning micturition, gonorrhea and syphilis. Those who want to be relieved of sexual urge should take 12 gms. of coriander powder mixed in water for a few days.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">(2)Grind dry coriander seeds and sieve. Mix equal quantity of ground sugar, Take a spoonful of powder on empty stomach in the morning with a glass of water kept overnight and do not eat or drink anything thereafter for an hour. Similarly take another does in the evening at 5.00 with a glass of water kept since morning. If the patient suffers from constipation he should take 2 tsp. of isabgo husk with warm milk. It provider quick relief from emission.<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Basil : Cut the roots of basil plant into small pieces and grind into powder. Take it mixes in water. It will be beneficial Do not take hot milk at bedtime. Do not sleep on your back. Lie on the side. Wash your hands and face before going to bed. Get up early in the morning. Avoid bad company and bad habits. While taking your bath wash clean the urinary organ well. The loss of semen leads to the weakening of body’s resistance power. People suffering from emission should take lukewarm milk three hours before going to bed. Do not go to bed immediately after taking milk.<o:p></o:p></span></div>
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Semen Sperm Emission Excessive Extra Cure Symptoms Causes Remedies Treatment Therapy

EXCESSIVE SEMEN EMISSION Semen is secreted testicles. Two small bags of testicles are contained in the scrotum under the penis. Sem...

बिदा लेती ठंड के लिए टिप्स

Shweta Pandey 0 health tips 1:58 PM

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<span style="color: black; font-size: 11pt;">जाती हुई ठंड में बहुत ज्यादा
 गर्म पानी और ठंडे पानी से न नहाएं बल्कि गुनगुने पानी का ही इस्तेमाल 
करें। ज्यादा गर्म पानी आपकी त्वचा को हानि पहुंचा सकता है। </span><br />
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<span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;">विटामिन सी से भरपूर खाद्य पदार्थों को भोजन में अवश्य शामिल करें। साथ ही ड्रायफ्रूट्स, सीजनल फ्रूट्स तथा दूध अवश्य लें।</span></span><br />
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<span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;">केवल शेखी बघारने के लिए या 
किसी की देखादेखी गर्म कपड़े न पहनने की गलती न करें। खासतौर पर अपने सिर, 
कान तथा सीने को ढंकने वाले गर्म कपड़े अवश्य पहनें।</span> </span></span><br />
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<span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;">खाने में हरी सब्जियां तथा सलाद अवश्य शामिल करें। </span><br /><br /><span style="color: black; font-size: 11pt;">सर्दी के मौसम में अक्सर प्यास कम लगती है, लेकिन आप भरपूर पानी पीने की आदत को बनाए रखें।</span> </span></span><br />
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<span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;"><span style="color: black; font-size: 11pt;">घर के दरवाज़े-खिड़कियां बिलकुल पैक न करें। ताजी हवा को घर में आने दें। इसी तरह हीटर की गर्मी में भी ज्यादा देर न रहें।</span> </span> </span></div>

बिदा लेती ठंड के लिए टिप्स

जाती हुई ठंड में बहुत ज्यादा गर्म पानी और ठंडे पानी से न नहाएं बल्कि गुनगुने पानी का ही इस्तेमाल करें। ज्यादा गर्म पानी आपकी त्वचा को हान...

5 tips for pregnant women to enjoy a healthy and safe Diwali

Manish Pandey 0 pregnancy 2:04 PM

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If you are pregnant, you need to be cautious with firecrackers, loud noises and all that rich food synonymous with Diwali. Okay, let us not scare you. If you are worried that the festive season may harm you or your baby one way or the other, worry not. Here <strong style="box-sizing: border-box;">Dr Meghana Sarvaiya, Consultant gynecologist and obstetrician, Cloudnine Hospital, Mumbai</strong> tells you how you can stay safe during Diwali and make the most of it.</div>
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<strong style="box-sizing: border-box;">1. Stay away from pollutants: </strong>Diwali is that time of the year when your entire house gets a face-lift or a renovation to look sparkling clean. This means getting rid of the dust, soot or even painting the walls. This makes your home a refuge for pollutants, dust mites and allergens that float freely in the air. These can trigger a breathing problem, allergy or even symptoms of asthma, given your low immunity level. So be careful, if at all you need to paint your walls, do one room at a time so you are saved from the smell and allergens of residual dust and paint. Cover your face and nose while you dust and clean your house. A respiratory infection, especially during the first trimester, is dangerous as it can impact the fetus too. Here are <span style="color: #2093d2;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-color: initial; border-style: initial; box-sizing: border-box;">few things that you should be aware off during your pregnancy. </span></span></div>
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<strong style="box-sizing: border-box;">2. Limit your household chores:</strong> Remember, pregnancy is the time when your body undergoes a lot of changes — your belly bulges out, your center of gravity shifts and your ligaments loosen to help your body prepare for labour. This isn’t an ideal time to do chores that involve a lot of bending, twisting, turning, lifting weights or moving heavy loads. These things can do you a lot of harm – hurt your back, lead to a slip, fall or also harm your baby. With your belly bulging out you would find it difficult to look at things scattered on the ground, so take small steps even at your home. Here are 26 tips to save yourself from a fall when you are pregnant.</div>
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<strong style="box-sizing: border-box;">3. Beware of crackers:</strong> Yes, this is one thing that you should be worried about the most. Fumes from crackers are the most noxious and can trigger either allergy, respiratory problems or affect your lungs. The fumes contain carbon dioxide and nitrite oxide that could be fatal for the child too. Still if you want to have fun, watch the fireworks from a distance. Opt for the hand-held ones and limit to lighting either one or two. If possible, use the eco-friendly diyas and electric lighting at home to reduce pollution levels. If you are asthmatic or have respiratory problems, then it is better to stay away from crackers altogether.</div>
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<strong style="box-sizing: border-box;">4. Say no to noise pollution:</strong> Crackers bursting at every nook and corner can give you more than just headaches and shocks. While your baby is protected in your womb and sound waves that reach your baby has to pierce through many layers of skin and fat, it is you whose health is at stake. Too loud sounds like over 85 decibels can affect your hearing capacity and that beyond 110 decibels can also affect your baby. So stay indoors, keeping your doors and windows closed. Protect your ears with cotton balls to limit the impact of loud noises.</div>
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<strong style="box-sizing: border-box;">5. Eat healthy:</strong> This time of the year, you can go overboard with sweets and namkeens too. But it is better to keep a tab on your intake as you really don’t want to add extra calories and fat with less nutrition — it will do no good to either you or your child. So as a thumb rule, keep yourself hydrated. Drink water throughout the day and sip fresh fruit juices. Excess sweets can also develop gestational diabetes, so limit your sweet intake.</div>
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Image source: Shutterstock</div>
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5 tips for pregnant women to enjoy a healthy and safe Diwali

If you are pregnant, you need to be cautious with firecrackers, loud noises and all that rich food synonymous with Diwali. Okay, let us ...

Effective Tips To Get Rid Of Black Knees And Elbow

Shweta Pandey 1 3:10 PM

Effective Tips To Get Rid Of Black Knees And Elbow

Here are the Top 15 home remedies to get rid of Black Knees and Elbow: 1.Baking Soda Baking soda is very effective in cleaning the skin an...

Nasya Ayurvedic Treatment

Shweta Pandey 0 Ayurveda 1:25 PM

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Ayurveda  is the basic method of therapeutics  to retain health and heal diseases. The techniques of biocleancing are called Panchakarma that consists of five procedures:emesis(vamana),purgation(virechana),oilenema(anuvasana), decoction enema (asthapana) and nasal application of medicine (nasya). </div>
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The definition Nasayam Bhavet nasyam: ‘Administration of medicaments through nasal route is called nasya’.</div>
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Nasa hi siraso dwaram tat vyapya thena hanthi tan: ‘Nose is the entrance to the organs of the head and the impact of the medicine will spread to the vital organs and cure the diseases’.</div>
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Ayurveda implies that the medications administered via the nose reach the Sringataka marma. It is a marma in the head made by the union of blood vessels supplying blood to the nose, ear, eye and the tongue. Thus, the drug administered through nasya may enter the above</div>
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blood vessels and purifies them.</div>
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Nasya can be performed with meat, milk, decoction, oils and ghee, after they are medicated with components of medicinal herbs. Vitex, myrobalan, sida, nut grass tuber, guggul, cardamom, roots of bael, cinnamon, sarasaparilla, sesame oil, goat’s milk and rainwater are also used for performing Nasya</div>
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Nasya classification</div>
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Nasya is classified differently by various Acharyas. Charaka mentions about Navana, Avapidana, Dhoomapana, and Pratimarsa while Vagbhata classified it into Samana, Brumhana and Virechana.</div>
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Samana Nasya: It is a palliative nasya that cures the disease without removing the vitiated doshas. This is good mainly in conditions such as skin discoloration, hair loss and eye diseases.</div>
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Virechana Nasya: It is eliminative type of nasya that kicks out the doshas from the head. Majority of Teekshana Nasya comes under this category.</div>
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Another classification of snehana nasya is marsa and prathimarsa based on the dose and strength of administration.</div>
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Marsa nasya is the method of application of sneha (medicated ghee/oil) in its full dose of six to ten drops. Its clinical implication is also very high.</div>
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Pratimarsa nasya can be performed on any person and is aimed at rejuvenating the sensory organs .</div>
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Nasya is also classified based on the parts of the medicinal herb used in the form of extract/churna for nasya. They are the ones using phala (fruits), pushpa (flowers), kanda, niryasa, patra (leaf), moola (root) and twak (bark).</div>
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Another classification is based on the pharmaceutical preparation. They are churna (powder), kshra (ash), madya (essence), sneha (oil), kalka, kwatha, mamsa (meat) and dhuma (fomentation).</div>
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Tailamevacha nasyardhe nityabhyasena shasyate sirasa; sleshmadhamatvat sneha: swasthasya netare ‘Taila (medicated oil) is the best option for regular nasya practice in healthy individual, as head is the seat of Kapha’.</div>
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Restrictions</div>
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Nasya is not perfomed on people suffering from diseases such as chronic sinusitis, respiratory disorders, infective condition of the head, indigestion, coughs and acute fever.</div>
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Nasya Ayurvedic Treatment

Ayurveda is the basic method of therapeutics to retain health and heal diseases. The techniques of biocleancing are called Panchakar...

Turmeric Face Mask Pack For Acne Treatment and Clear glowing

Shweta Pandey 0 Skin care tips 11:32 PM

Turmeric Face Mask Pack For Acne Treatment and Clear glowing

Turmeric is a plant. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor ...

5 Foods to Boost Your Metabolism

Shweta Pandey 0 Online Health Care Tips 4:26 PM

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Metabolism refers to the body process by which the foods that you eat or drink are converted into energy. You can increase the rate of weight loss by boosting your metabolic rate, and the following foods can help activate hormones that do just that:</div>
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Garlic</h2>
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Garlic contains an antioxidant called glutathione, which is known to help the liver cleanse the body of chemicals that can disrupt hormones and slow your metabolism. A great way to add garlic to your diet is by adding it to your everyday meals as a flavor enhancer. If you don't like the taste of garlic, many natural health food stores often carry garlic capsules that can be taken as an alternative.</div>
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Broccoli</h2>
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Broccoli is both high in fiber and high in water content. This means that it can help you feel full, thereby reducing your urge to eat. The high fiber content also helps move fat through the digestive system faster so that less of it is absorbed by the body.</div>
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Berries</h2>
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Fresh berries such as cranberries, raspberries, blackberries, and blueberries contain anthocyanins, which may have metabolism-boosting properties that can reduce weight gain. Berries also help fat cells release hormones that can lower blood sugar levels and reduce inflammation.</div>
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Beans</h2>
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Dried beans can help your metabolism function more effectively by slowing down the rate at which your blood sugar level rises. Beans also give you a sense of fullness that can help reduce the desire to overeat. Try to add more beans such as black beans or kidney beans to your diet at least 3 times a week.</div>
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Whole Grains</h2>
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Whole grain foods such as barley and oats can be effective for weight loss by providing the sensation of fullness. This is accomplished by stimulating fat cells to release leptin, the hormone responsible for providing the sensation of fullness. Whole grain fiber can also help steady the body's insulin levels by slowing the release of blood-sugar, which therefore helps your metabolism to function more effectively.</div>
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5 Foods to Boost Your Metabolism

Metabolism refers to the body process by which the foods that you eat or drink are converted into energy. You can increase the rate of w...

बारिश में डायरिया होने पर बरतें सावधानियां

Shweta Pandey 1 Health Care Tips, Home Remedies 1:23 PM

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<b style="font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px;">बारिश के दिनों में गैस्ट्रोएंट्राइटिस होने पर डायरिया और उल्टियां होने जैसी परेशानियां हो सकती हैं। यह वायरस, बै‍क्टीरिया या पैरासाइट्स से होता है। इस बीमारी का मुख्य कारण पानी का संक्रमित होना है।</b></div>
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<b style="font-size: 11pt;">क्या सावधानी बरतें : </b></div>
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<span style="font-size: 11pt;">हमेशा फिल्टर्ड पानी इस्तेमाल में लाएं। घर में लगे वॉटर फिल्टर की नियमित रूप से सर्विस कराएं।</span></div>
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<li><span style="font-size: 11pt;">इसका कंटेनर अंदर से बिलकुल सूखा होना चाहिए। इसे नल के पानी से साफ करें। अगर यह अंदर से गीला होगा तो फिल्टर होकर जमा होने वाला पानी नल के पानी से मिक्स होकर संक्रमित होकर संक्रमित हो जाएगा। इसे सामान्य पानी से साफ करने के बाद आखिर में उबले या फिल्टर किए पानी से अंदर से धो लें ताकि यह जर्म्स फ्री हो जाए।</span></li>
<li style="text-align: justify;"><span style="font-size: 11pt; text-align: left;">इसके कंटेनर को नियमित रूप से धोएं। इसे 2-3 दिन के लिए यों ही रखा रहने देने से भी इसके अंदर गंदगी जमा हो जाती है।</span></li>
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<li style="text-align: justify;"><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px; text-align: left;">फिल्टर पानी को 24 घंटे के अंदर-अंदर इस्तेमाल करें। इस्तेमाल में लाने के बाद इसके कंटेनर को फिर से साफ करें।</span></li>
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<li style="text-align: justify;"><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px; text-align: left;">छोटे बच्चों को फिल्टर के पानी को उबालकर व ठंडा करके पीने के लिए देना चाहिए।</span></li>
<li style="text-align: justify;"><span style="background-color: white; font-family: Mangal, WDHI07-OTF, 'Arial Unicode MS', Arial; font-size: 11pt; line-height: 20px; text-align: left;">डेढ़-दो साल के बच्चे को नहलाना भी इसी पानी से चाहिए, क्योंकि नहलाते समय पानी उनके मुंह में चला जाता है। उससे भी डायरिया हो सकता है।</span></li>
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<li style="text-align: justify;"><span style="font-size: 11pt;">कई पैरेंट्स बच्चे को गीजर से गरम किए पानी से यह सोचकर नहला देते हैं कि पानी गरम होने की वजह से जर्म्स फ्री हो गया है। ऐसा न करें।</span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;">हमेशा खाना बनाने से पहले हाथ धोएं। फल-सब्जियां अच्छी तरह साफ कर इस्तेमाल करें।</span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">बच्चे को भी हाथ धोकर खाना खाने को कहें। छोटे बच्चे दीवारों पर हाथ लगाते हुए चलते हैं और उसी हाथ से खाना खा लेते हैं। इससे भी संक्रमण का खतरा रहता है।</span></span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">डेढ़ से दो साल बच्चे जिनके दांत निकल रहे होते हैं, उनमें डायरिया होना सामान्य समस्या है। इसका कारण जमीन पर रखी कोई भी संक्रमित चीज उठाकर मुंह में डालकर चबाना है। डायरिया का दांत निकलने से कोई संबंध नहीं है जबकि अकसर मां यही कहती हैं कि बच्चा दांत निकाल रहा है इसलिए डायरिया हो गया है। मां ध्यान रखें कि बच्चे जो भी चीज मुंह में डालें, वह साफ हो। </span></span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">बच्चे को बाजार से कोई भी कटा फल न खाने को दें और न ही ज्यूस पीने दें। मक्खियों की वजह से संक्रमण हो सकता है।</span></span></span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">मां बच्चों को गरमियों में दही, छाछ, मट्ठा आदि खूब दें। दही पाचन शक्ति बढ़ाता है और इंफेक्शन से बचाता है।</span></span></span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">बड़े लोगों को डायरिया हो तो वे इलाज कराने पर जल्दी ठीक हो जाते हैं। लेकिन बच्चों को अकसर ठीक होने में वक्त लग जाता है।</span></span></span></li>
<li style="text-align: justify;"><span style="font-size: 11pt;"><span style="font-size: 11pt;"><span style="font-size: 11pt;">अगर बच्चे को डायरिया हो जाए तो डॉक्टर से इलाज कराएं। इसमें मुख्य रूप से डिहाइड्रेशन का खतरा रहता है</span></span></span></li>
</ul>
</span></div>
</div>

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